Ingredients with Measurements:
- 1 bunch of stridolo
- 2 cloves of garlic, minced
- 1/4 cup of fresh parsley, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Wash the stridolo and remove any tough stems.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the stridolo to the skillet and stir to coat with the garlic and oil.
5. Cook for 5-7 minutes until the stridolo is wilted and tender.
6. Add the chopped parsley and stir to combine.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 60
- Fat: 5g
- Carbohydrates: 3g
- Protein: 1g
Substitutions for ingredients:
- Stridolo can be substituted with spinach or kale.
- Parsley can be substituted with cilantro or basil.
Variations:
- Add a squeeze of lemon juice for a tangy flavor.
- Top with grated Parmesan cheese for added richness.
Tips and tricks:
- Be sure to remove any tough stems from the stridolo before cooking.
- Use fresh parsley for the best flavor.
- Don't overcook the stridolo, as it can become mushy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a shallow bowl or on a platter.
Garnishes:
- None needed
Pairings:
- This dish pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of roasted potatoes or a simple salad.
Troubleshooting advice:
- If the stridolo is too tough, it may not have been cooked long enough.
Food safety advice:
- Be sure to wash the stridolo thoroughly before cooking.
Food history:
- Stridolo is a type of wild green that is commonly found in Italy.
Flavor profiles:
- This dish has a garlicky and herbaceous flavor.
Serving suggestions:
- Serve as a side dish or as a light lunch.
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Region: Italian