Ingredients with Measurements:
- 1 pound strica pasta
- 1 pound Italian sausage, sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 4 cloves garlic, minced
- 1 can diced tomatoes (14.5 ounces)
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- Large pot for boiling pasta
- Large skillet or wok for cooking sausage and peppers
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the strica pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet or wok, cook the sliced sausage over medium-high heat until browned and cooked through, about 8-10 minutes. Remove the sausage from the skillet and set aside.
3. In the same skillet, add the sliced peppers and onions. Cook over medium-high heat until softened and lightly browned, about 5-7 minutes.
4. Add the minced garlic to the skillet and cook for an additional minute.
5. Add the can of diced tomatoes, dried oregano, red pepper flakes, salt, and pepper to the skillet. Stir to combine.
6. Add the cooked sausage back to the skillet and stir to combine.
7. Add the cooked strica pasta to the skillet and toss to combine with the sausage and pepper mixture.
8. Sprinkle grated Parmesan cheese and chopped fresh parsley over the top of the strica and sausage mixture.
9. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 650
- Fat: 28g
- Carbohydrates: 63g
- Protein: 35g
- Fiber: 6g
Substitutions for ingredients:
- Strica pasta can be substituted with any other type of pasta.
- Italian sausage can be substituted with any other type of sausage.
- Bell peppers can be substituted with any other type of pepper.
- Parmesan cheese can be substituted with any other type of grated cheese.
Variations:
- Add sliced mushrooms to the skillet with the peppers and onions.
- Use spicy Italian sausage for an extra kick of heat.
- Add a splash of white wine to the skillet with the peppers and onions for extra flavor.
Tips and tricks:
- Be sure to cook the sausage until browned and cooked through to ensure it is fully cooked.
- Don't overcook the peppers and onions, as they should be slightly crisp and not mushy.
- Reserve some of the pasta water to add to the skillet if the mixture seems too dry.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the microwave or on the stove until heated through.
Presentation ideas:
- Serve the strica and sausage mixture in a large serving bowl or on individual plates.
Garnishes:
- Sprinkle additional grated Parmesan cheese and chopped fresh parsley over the top of the strica and sausage mixture.
Pairings:
- Serve with a side salad and garlic bread for a complete meal.
Suggested side dishes:
- Caesar salad
- Caprese salad
- Garlic bread
Troubleshooting advice:
- If the mixture seems too dry, add some reserved pasta water to the skillet to loosen it up.
Food safety advice:
- Be sure to cook the sausage until browned and cooked through to ensure it is fully cooked and safe to eat.
Food history:
- Strica pasta is a type of pasta that originated in Italy and is similar to spaghetti.
Flavor profiles:
- The strica and sausage mixture is savory and slightly spicy, with a hint of sweetness from the peppers and onions.
Serving suggestions:
- Serve the strica and sausage mixture as a main dish for dinner or lunch.
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