Ingredients with Measurements:
- 1 cup fresh strawberries, hulled and sliced
- 2 kiwis, peeled and sliced
- 1 raw egg
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the strawberries, kiwis, raw egg, almond milk, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth.
3. Add the ice cubes and blend again until smooth.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories per serving: 150
- Total fat: 4g
- Cholesterol: 81mg
- Sodium: 120mg
- Total carbohydrates: 26g
- Dietary fiber: 4g
- Sugars: 18g
- Protein: 5g
Substitutions for ingredients:
- Instead of almond milk, you can use any other type of milk or milk substitute.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of vanilla extract, you can use almond extract or coconut extract.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Use frozen strawberries or kiwis instead of fresh for a thicker smoothie.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Use a high-speed blender to ensure a smooth and creamy texture.
- Make sure to blend the smoothie well to fully incorporate the raw egg.
- If you're concerned about consuming raw eggs, you can use pasteurized eggs or omit the egg altogether.
Storage instructions:
- This smoothie is best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is meant to be served chilled and should not be reheated.
Presentation ideas:
- Serve in a tall glass with a straw.
- Garnish with a slice of kiwi or a strawberry on the rim of the glass.
Garnishes:
- Sliced kiwi or strawberries
Pairings:
- This smoothie pairs well with a slice of whole grain toast or a small serving of yogurt.
Suggested side dishes:
- Fresh fruit salad
- Whole grain muffin
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food safety advice:
- Make sure to use fresh, clean ingredients.
- If using raw eggs, make sure to use pasteurized eggs to reduce the risk of foodborne illness.
Food history:
- Smoothies have been around since the 1930s, but the trend really took off in the 1990s with the rise of health and fitness culture.
Flavor profiles:
- This smoothie is sweet and tangy with a creamy texture.
Serving suggestions:
- Serve as a breakfast or snack.
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