Ingredients with Measurements:
- 1 cup frozen strawberries
- 1 ripe banana
- 1 cup plain acidophilus yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the frozen strawberries, ripe banana, plain acidophilus yogurt, almond milk, honey, and vanilla extract to a blender.
2. Blend on high until smooth and creamy.
3. If the smoothie is too thick, add more almond milk until desired consistency is reached.
4. Pour into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 1 serving
Nutritional information:
- Calories: 280
- Fat: 4g
- Carbohydrates: 57g
- Protein: 9g
- Fiber: 6g
- Sugar: 40g
Substitutions for ingredients:
- Frozen strawberries can be substituted with fresh strawberries or other frozen berries.
- Almond milk can be substituted with any other type of milk.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add a handful of spinach or kale for added nutrients.
- Use different types of fruit such as blueberries or mango.
- Add a scoop of protein powder for an extra boost.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Freeze the banana ahead of time for a thicker smoothie.
- Add ice cubes for a colder smoothie.
Storage instructions:
- Best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- Do not reheat.
Presentation ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Top with fresh berries or a sprinkle of granola.
Pairings:
- Serve with a breakfast sandwich or toast.
Suggested side dishes:
- Fresh fruit salad or a side of yogurt.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
Food history:
- Smoothies have been around since the 1930s and were originally made with fruit, ice, and sugar.
Flavor profiles:
- Sweet and tangy with a creamy texture.
Serving suggestions:
- Serve as a breakfast or snack.
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Taste: Fruity, Creamy, Tart, Refreshing