Ingredients with Measurements:
- 2 cups sliced strawberries
- 2 cups diced kiwi
- 2 cups diced pineapple
- 1 cup pomegranate seeds
- 1 cup blueberries
- 1 cup raspberries
- 1/4 cup honey
- 1/4 cup fresh lime juice
- 1 tablespoon poppy seeds
Special equipment needed:
- Large mixing bowl
- Whisk
Step-by-step instructions:
1. In a large mixing bowl, combine sliced strawberries, diced kiwi, diced pineapple, pomegranate seeds, blueberries, and raspberries.
2. In a separate bowl, whisk together honey, fresh lime juice, and poppy seeds until well combined.
3. Pour the honey-lime dressing over the fruit mixture and toss gently to coat.
4. Chill the fruit salad in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 20 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe serves 6-8 people.
Nutritional information:
Calories: 160
Fat: 1g
Carbohydrates: 41g
Protein: 2g
Fiber: 7g
Sugar: 30g
Sodium: 4mg
Substitutions for ingredients:
- You can substitute the honey with maple syrup or agave nectar.
- You can use any other seasonal fruits of your choice.
Variations:
- Add sliced bananas or mandarin oranges.
- Add chopped nuts like almonds or pecans for crunch.
- Add crumbled feta cheese for a savory twist.
Tips and tricks:
- Use fresh and ripe fruits for the best flavor.
- Cut the fruits into bite-sized pieces for easy eating.
- Add the dressing just before serving to prevent the fruits from getting soggy.
Storage instructions:
Store the fruit salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This fruit salad is best served cold and does not need to be reheated.
Presentation ideas:
Serve the fruit salad in a large glass bowl or individual glasses for an elegant presentation.
Garnishes:
Garnish with mint leaves or edible flowers for a pop of color.
Pairings:
This fruit salad pairs well with grilled chicken or fish.
Suggested side dishes:
Serve with a side of whole grain bread or crackers.
Troubleshooting advice:
If the fruit salad is too sweet, add a squeeze of fresh lime juice to balance the flavors.
Food safety advice:
Wash all fruits thoroughly before using them in the recipe.
Food history:
Fruit salads have been enjoyed for centuries and are a popular dish during the summer months.
Flavor profiles:
This fruit salad is sweet, tangy, and refreshing.
Serving suggestions:
Serve as a light and healthy dessert or as a side dish for brunch or lunch.
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Taste: Sweet, Tangy, Refreshing, Fruity