Ingredients with Measurements:
- 2 cups fresh strawberries, hulled and sliced
- 1 banana, peeled and sliced
- 1 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the sliced strawberries, banana, Greek yogurt, almond milk, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth.
3. Add the ice cubes and blend again until the smoothie is thick and creamy.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 200
- Fat: 3g
- Carbohydrates: 38g
- Protein: 10g
- Fiber: 5g
- Sugar: 27g
Substitutions for ingredients:
- You can use any type of milk instead of almond milk.
- You can use any sweetener instead of honey.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Use frozen strawberries instead of fresh for a thicker smoothie.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
Storage instructions:
- This smoothie is best served immediately, but you can store it in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
Garnishes:
- Top the smoothie with sliced strawberries or a sprinkle of granola.
Pairings:
- Serve the smoothie with a slice of toast or a muffin for breakfast.
Suggested side dishes:
- Serve the smoothie with a side of fresh fruit or a small salad.
Troubleshooting advice:
- If the smoothie is too thick, add more liquid.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
- Make sure to wash the strawberries before using them in the smoothie.
Food history:
- Smoothies have been popular since the 1930s, but they became more mainstream in the 1960s when health food stores started selling them.
Flavor profiles:
- This smoothie is sweet and creamy with a hint of vanilla.
Serving suggestions:
- Serve the smoothie for breakfast or as a refreshing snack.
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