Ingredients with Measurements:
- 1 cup fresh strawberries, hulled and sliced
- 2 tablespoons chia seeds
- 2 cups water
- 1-2 tablespoons honey or agave nectar (optional)
- Juice of 1 lime
Special equipment needed:
- Blender
- Pitcher or jar with lid
Step-by-step instructions:
1. In a blender, puree the strawberries until smooth.
2. In a pitcher or jar, combine the pureed strawberries, chia seeds, water, lime juice, and honey or agave nectar (if using).
3. Stir well to combine.
4. Cover and refrigerate for at least 30 minutes, or until the chia seeds have absorbed the liquid and the mixture has thickened.
5. Stir well before serving and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Serve chilled.
Serving size:
Makes 2-3 servings.
Nutritional information:
Per serving (based on 3 servings):
- Calories: 60
- Total fat: 2g
- Total carbohydrates: 11g
- Dietary fiber: 5g
- Sugars: 5g
- Protein: 2g
Substitutions for ingredients:
- Frozen strawberries can be used instead of fresh.
- Lemon juice can be used instead of lime juice.
- Maple syrup can be used instead of honey or agave nectar.
Variations:
- Use different types of fruit, such as raspberries or blueberries.
- Add a splash of coconut water for extra hydration.
- Top with fresh mint leaves for added flavor.
Tips and tricks:
- Make sure to stir the mixture well before serving to ensure the chia seeds are evenly distributed.
- Adjust the sweetness to your liking by adding more or less honey or agave nectar.
- For a smoother texture, strain the pureed strawberries before adding them to the pitcher.
Storage instructions:
Store any leftover Strawberry Chia Fresca in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
This recipe is meant to be served chilled and does not need to be reheated.
Presentation ideas:
Serve in a clear glass to show off the beautiful pink color.
Garnishes:
Garnish with a slice of lime or a fresh strawberry.
Pairings:
This drink pairs well with a light salad or sandwich for a refreshing lunch.
Suggested side dishes:
- Quinoa salad
- Grilled chicken skewers
- Fresh fruit salad
Troubleshooting advice:
If the mixture is too thick, add more water until it reaches your desired consistency.
Food safety advice:
Make sure to use fresh, clean ingredients and store any leftovers in the refrigerator.
Food history:
Chia seeds have been used for centuries by the Aztecs and Mayans as a source of energy and hydration. They are high in fiber, protein, and omega-3 fatty acids.
Flavor profiles:
This drink is sweet, tangy, and refreshing.
Serving suggestions:
Serve in a tall glass over ice for a cool and refreshing drink.
Related Categories
Cooking Method: N/A
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Taste: Refreshing, Fruity, Tangy, Sweet, Tart