Ingredients with Measurements:
- 1 cup frozen strawberries
- 1 ripe banana
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Add the frozen strawberries, banana, almond milk, honey, and vanilla extract to a blender.
2. Blend on high until the mixture is smooth and creamy.
3. Taste and adjust sweetness as needed by adding more honey.
4. Pour the smoothie into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 1 serving
Nutritional information:
- Calories: 220
- Fat: 3g
- Carbohydrates: 48g
- Protein: 3g
- Fiber: 6g
- Sugar: 31g
Substitutions for ingredients:
- Frozen strawberries can be substituted with fresh strawberries or other frozen berries.
- Almond milk can be substituted with any other milk or milk alternative.
- Honey can be substituted with maple syrup or agave nectar.
- Vanilla extract can be substituted with almond extract or omitted altogether.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Add a scoop of protein powder for a post-workout smoothie.
- Use coconut milk instead of almond milk for a tropical twist.
- Add a tablespoon of chia seeds for added fiber.
Tips and Tricks:
- Use ripe bananas for a sweeter smoothie.
- Freeze the banana beforehand for a thicker, creamier smoothie.
- Add ice cubes for a colder smoothie.
Storage Instructions:
- Best served immediately.
Reheating Instructions:
- Not applicable.
Presentation Ideas:
- Serve in a tall glass with a straw.
- Garnish with a strawberry or banana slice.
Garnishes:
- Strawberry or banana slice.
Pairings:
- Serve with a breakfast sandwich or toast.
Suggested Side Dishes:
- Fresh fruit salad or yogurt parfait.
Troubleshooting Advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more frozen fruit.
Food Safety Advice:
- Use clean hands and utensils when handling food.
- Store any leftover ingredients in airtight containers in the refrigerator.
Food History:
- Smoothies originated in California in the 1930s.
Flavor Profiles:
- Sweet, fruity, and refreshing.
Serving Suggestions:
- Serve as a breakfast or snack.
Related Categories
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Taste: Fruity, Sweet, Creamy, Refreshing