Ingredients with Measurements:
- 1 cup frozen strawberries
- 1 ripe banana
- 2 cups milk
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract (optional)
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add frozen strawberries, banana, milk, honey, and vanilla extract (if using) to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness if needed by adding more honey.
4. Pour the strawberry banana milk into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 170
- Fat: 4g
- Carbohydrates: 29g
- Protein: 7g
- Sugar: 22g
- Fiber: 3g
Substitutions for ingredients:
- Frozen strawberries can be substituted with fresh strawberries, but you may need to add ice to achieve the desired consistency.
- Milk can be substituted with almond milk, soy milk, or any other non-dairy milk.
Variations:
- Add a scoop of vanilla ice cream for a creamier texture.
- Add a handful of spinach for a green smoothie twist.
- Substitute the strawberries with other berries like raspberries or blueberries.
Tips and tricks:
- Use ripe bananas for a sweeter taste.
- Freeze the strawberries ahead of time for a thicker consistency.
- Add more milk if the smoothie is too thick.
Storage instructions:
- This smoothie is best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve in a tall glass with a straw.
- Garnish with fresh strawberries or banana slices.
Pairings:
- Serve with a breakfast sandwich or muffin for a complete breakfast.
Suggested side dishes:
- Fresh fruit salad
- Toast with jam or peanut butter
Troubleshooting advice:
- If the smoothie is too thick, add more milk.
- If the smoothie is too thin, add more frozen strawberries or banana.
Food safety advice:
- Make sure to wash all fruits before using.
- Store any leftovers in the refrigerator and consume within 24 hours.
Food history:
- Smoothies have been around since the 1930s, but gained popularity in the 1960s with the rise of health food culture.
Flavor profiles:
- Sweet, creamy, and fruity.
Serving suggestions:
- Serve as a breakfast or snack.
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