Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 2 cups of fresh spinach, chopped
- 1/2 cup of Stracchino cheese, crumbled
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped spinach to the skillet and sauté for 2-3 minutes until wilted.
5. Pour the egg mixture into the skillet and stir gently to distribute the spinach evenly.
6. Sprinkle the crumbled Stracchino cheese over the top of the egg mixture.
7. Cook the frittata on the stove for 3-4 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 16g
- Saturated fat: 6g
- Cholesterol: 280mg
- Sodium: 480mg
- Total carbohydrates: 3g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 17g
Substitutions for ingredients:
- Stracchino cheese can be substituted with any soft cheese like feta, goat cheese, or ricotta.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Substitute spinach with kale or Swiss chard.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, or it will become dry.
- Let the frittata cool for a few minutes before cutting to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave for 1-2 minutes or in a preheated oven at 350°F for 5-10 minutes.
Presentation ideas:
- Serve the frittata on a colorful plate with a side salad or roasted vegetables.
Garnishes:
- Sprinkle chopped fresh herbs like parsley or basil over the top of the frittata.
Pairings:
- Serve the frittata with a glass of white wine or a cup of hot tea.
Suggested side dishes:
- Roasted vegetables, like asparagus or Brussels sprouts.
- A side salad with a vinaigrette dressing.
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure the eggs are fully cooked before serving to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Stracchino cheese adds a creamy and tangy flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Italian