Ingredients with Measurements:
- 8 eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese
- 1/2 cup of Stracchino cheese, diced
- 1/2 cup of asparagus, chopped into 1-inch pieces
- 2 tablespoons of olive oil
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, black pepper, and grated Parmesan cheese.
3. Heat the olive oil in the non-stick skillet over medium heat.
4. Add the asparagus to the skillet and cook for 3-4 minutes until tender.
5. Pour the egg mixture over the asparagus and stir gently to combine.
6. Add the diced Stracchino cheese to the skillet and stir gently.
7. Cook the frittata on the stovetop for 3-4 minutes until the edges are set.
8. Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 240
Fat: 18g
Carbohydrates: 3g
Protein: 16g
Substitutions for ingredients:
- Stracchino cheese can be substituted with any soft cheese such as Brie or Camembert.
- Asparagus can be substituted with any other vegetable such as spinach or zucchini.
Variations:
- Add cooked bacon or ham to the frittata for a meaty version.
- Add chopped herbs such as parsley or basil for extra flavor.
- Use different types of cheese such as cheddar or feta.
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the asparagus as it will become mushy.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation Ideas:
- Serve the frittata on a platter with a side salad for a complete meal.
- Garnish with chopped herbs or grated Parmesan cheese.
Garnishes:
- Chopped herbs such as parsley or basil
- Grated Parmesan cheese
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted vegetables
- Side salad
- Garlic bread
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food Safety Advice:
- Make sure to cook the frittata until it is fully set to prevent foodborne illness.
Food History:
- Frittata is an Italian dish that is similar to an omelette but is cooked in a skillet and finished in the oven.
Flavor Profiles:
- Creamy, cheesy, and savory.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian