Ingredients with Measurements:
- 1 bunch of tongcai (Chinese chives)
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 teaspoon of soy sauce
- 1/4 teaspoon of salt
- 1/4 teaspoon of sugar
- 1/4 teaspoon of white pepper
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Wash the tongcai and cut them into 2-inch pieces.
2. Heat the wok or skillet over high heat and add the vegetable oil.
3. Add the minced garlic and stir-fry for 10 seconds until fragrant.
4. Add the tongcai and stir-fry for 1-2 minutes until they are wilted.
5. Add the soy sauce, salt, sugar, and white pepper and stir-fry for another 30 seconds.
6. Transfer to a serving plate and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
5. Temperature:
- High heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 70
- Fat: 4g
- Carbohydrates: 8g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- You can use regular chives instead of tongcai.
- You can use other types of oil such as peanut oil or canola oil.
Variations:
- You can add sliced mushrooms or diced tofu to the stir-fry.
- You can add a splash of rice vinegar or sesame oil for extra flavor.
Tips and tricks:
- Make sure to wash the tongcai thoroughly to remove any dirt or debris.
- Stir-fry quickly over high heat to prevent the tongcai from becoming too soft.
Storage instructions:
- Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a shallow bowl or on a plate.
Garnishes:
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Serve with a side of steamed vegetables or a simple salad.
Troubleshooting advice:
- If the tongcai is too tough, blanch it in boiling water for 30 seconds before stir-frying.
Food safety advice:
- Make sure to wash your hands and all utensils before handling food.
Food history:
- Tongcai is a popular vegetable in Chinese cuisine and is often used in stir-fries and dumplings.
Flavor profiles:
- Tongcai has a mild onion flavor and pairs well with garlic and soy sauce.
Serving suggestions:
- Serve as a side dish or as part of a larger meal.
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Region: Chinese