Ingredients with Measurements:
- 1 pound pak choy, washed and trimmed
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 teaspoon soy sauce
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon sugar
Special Equipment Needed:
- Wok or large skillet
- Stirring utensil
Step-by-Step Instructions:
1. Cut the pak choy into bite-sized pieces.
2. Heat the wok or skillet over high heat and add the vegetable oil.
3. Add the minced garlic and stir-fry for 10 seconds until fragrant.
4. Add the pak choy and stir-fry for 1-2 minutes until the leaves are wilted and the stems are tender-crisp.
5. Add the soy sauce, salt, black pepper, and sugar. Stir-fry for another 30 seconds.
6. Remove from heat and transfer to a serving dish.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 70
- Fat: 5g
- Carbohydrates: 6g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- Pak choy can be substituted with bok choy or any leafy green vegetable.
- Vegetable oil can be substituted with peanut oil or sesame oil.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add sliced mushrooms or diced tofu for extra protein.
- Add sliced chili peppers for a spicy kick.
- Add sliced ginger for extra flavor.
Tips and Tricks:
- Make sure to wash the pak choy thoroughly to remove any dirt or debris.
- Cut the pak choy into bite-sized pieces for even cooking.
- Stir-fry quickly over high heat to retain the crispness of the pak choy.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve on a bed of steamed rice or noodles.
- Garnish with sliced green onions or sesame seeds.
Garnishes:
- Sliced green onions
- Sesame seeds
Pairings:
- Steamed rice or noodles
- Grilled chicken or fish
Suggested Side Dishes:
- Steamed broccoli
- Stir-fried mushrooms
Troubleshooting Advice:
- If the pak choy is too tough, blanch it in boiling water for 30 seconds before stir-frying.
Food Safety Advice:
- Make sure to wash the pak choy thoroughly to remove any dirt or debris.
- Cook the pak choy to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Pak choy is a type of Chinese cabbage that has been cultivated for over 1,500 years.
Flavor Profiles:
- Pak choy has a mild, slightly sweet flavor with a crunchy texture.
- Garlic adds a pungent, savory flavor.
Serving Suggestions:
- Serve as a side dish or as a main dish with steamed rice or noodles.
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Region: Chinese