Ingredients with Measurements:
- 1 lb Oyong (Chinese Okra), sliced diagonally
- 4 cloves garlic, minced
- 2 red chillies, sliced
- 2 tbsp vegetable oil
- 1 tsp soy sauce
- 1 tsp oyster sauce
- 1 tsp sugar
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large frying pan over high heat.
2. Add the minced garlic and sliced chillies and stir-fry for 30 seconds.
3. Add the sliced Oyong and stir-fry for 2-3 minutes until slightly softened.
4. Add the soy sauce, oyster sauce, sugar, salt, and pepper and stir-fry for another 1-2 minutes until the Oyong is fully cooked.
5. Serve hot.
10-15 minutes
5. Temperature: High heat
Serving size: 4 servings
Nutritional information:
- Calories: 80
- Fat: 5g
- Carbohydrates: 8g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- Oyong can be substituted with zucchini or any other type of summer squash.
- Red chillies can be substituted with green chillies or jalapenos.
Variations:
- Add sliced onions or bell peppers for extra flavor and texture.
- Use shrimp or chicken instead of Oyong for a protein-packed stir-fry.
Tips and tricks:
- Make sure to slice the Oyong diagonally to create more surface area for the sauce to cling to.
- Don't overcook the Oyong or it will become mushy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with a sprinkle of sesame seeds on top.
Garnishes:
- Sesame seeds, chopped green onions, or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables or a simple salad.
Troubleshooting advice:
- If the Oyong is too tough, try blanching it in boiling water for 1-2 minutes before stir-frying.
Food safety advice:
- Make sure to wash the Oyong thoroughly before slicing and cooking.
Food history:
- Oyong is a type of summer squash commonly used in Southeast Asian cuisine.
Flavor profiles:
- This stir-fry is savory, slightly sweet, and spicy.
Serving suggestions:
- Serve as a side dish or as a main dish with rice or noodles.
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Region: Indonesian