Ingredients with Measurements:
- 1 lb jute leaves, washed and chopped
- 4 cloves garlic, minced
- 2 tbsp vegetable oil
- 1 tsp salt
- 1/2 tsp black pepper
Special equipment needed: None
Step-by-step instructions:
a. Heat the oil in a wok or large skillet over medium-high heat.
b. Add the minced garlic and stir-fry for 30 seconds or until fragrant.
c. Add the chopped jute leaves and stir-fry for 3-4 minutes or until wilted.
d. Season with salt and black pepper, and continue to stir-fry for another 2-3 minutes or until the jute leaves are tender.
e. Serve hot.
10-15 minutes
5. Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
- Calories: 80
- Fat: 6g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Jute leaves can be substituted with spinach or kale.
- Vegetable oil can be substituted with any neutral oil.
- Garlic can be substituted with shallots or onions.
Variations:
- Add sliced mushrooms or diced tofu for extra protein.
- Add a splash of soy sauce or oyster sauce for extra flavor.
- Add chopped chili peppers for a spicy kick.
Tips and tricks:
- Make sure to wash the jute leaves thoroughly to remove any dirt or debris.
- Cut the jute leaves into bite-sized pieces for easier cooking.
- Stir-fry quickly over high heat to retain the bright green color of the jute leaves.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with a sprinkle of sesame seeds on top.
Garnishes:
- Sesame seeds, chopped scallions, or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables, stir-fried tofu, or grilled chicken.
Troubleshooting advice:
- If the jute leaves are too tough, blanch them in boiling water for 1-2 minutes before stir-frying.
Food safety advice:
- Make sure to wash your hands and all utensils before cooking.
- Cook the jute leaves thoroughly to avoid any potential foodborne illnesses.
Food history:
- Jute leaves are a popular vegetable in many Asian and African countries, and are known for their high nutritional value.
Flavor profiles:
- The jute leaves have a slightly bitter and earthy flavor, which is balanced by the garlic and seasoning.
Serving suggestions:
- Serve as a side dish or as a main dish with rice or noodles.
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