Ingredients with Measurements:
- 1 pound of gobchang (Korean beef intestine)
- 1 tablespoon of vegetable oil
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 zucchini, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of sugar
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Special equipment needed:
- Wok or large skillet
- Tongs
Step-by-step instructions:
1. Rinse the gobchang under cold running water and cut it into bite-sized pieces.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the gobchang to the wok and stir-fry for 2-3 minutes until browned.
4. Add the onion, red bell pepper, green bell pepper, zucchini, and garlic to the wok and stir-fry for 2-3 minutes until the vegetables are tender.
5. In a small bowl, mix together the soy sauce, oyster sauce, sugar, salt, and pepper.
6. Pour the sauce over the stir-fry and continue to stir-fry for another 1-2 minutes until the sauce is evenly distributed.
7. Garnish with chopped green onions and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 15g
- Carbohydrates: 16g
- Protein: 20g
Substitutions for ingredients:
- Gobchang can be substituted with sliced beef or pork.
- Red and green bell peppers can be substituted with any color bell pepper.
- Zucchini can be substituted with any other type of squash.
Variations:
- Add sliced mushrooms to the stir-fry.
- Use different types of vegetables such as broccoli, carrots, or snap peas.
- Add sliced chili peppers for extra heat.
Tips and tricks:
- Rinse the gobchang thoroughly to remove any impurities.
- Make sure the wok or skillet is hot before adding the ingredients.
- Use tongs to stir-fry the ingredients for even cooking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
Garnishes:
- Chopped green onions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Kimchi
- Pickled vegetables
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or broth to the wok.
Food safety advice:
- Make sure the gobchang is fully cooked before serving.
Food history:
- Gobchang is a popular Korean dish made from beef intestine.
Flavor profiles:
- Savory, slightly sweet, and slightly spicy.
Serving suggestions:
- Serve hot as a main dish.
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Region: Korean