Ingredients with Measurements:
- 1 bunch of Chinese mallow (about 1 pound), washed and cut into 2-inch pieces
- 3 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 1 tablespoon of soy sauce
- 1/2 teaspoon of sugar
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of water
Special equipment needed: None
Step-by-step instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic and stir-fry for 10 seconds or until fragrant.
3. Add the Chinese mallow and stir-fry for 1-2 minutes or until wilted.
4. Add the soy sauce, sugar, salt, black pepper, and water. Stir-fry for another 2-3 minutes or until the Chinese mallow is cooked but still slightly crunchy.
5. Transfer to a serving dish and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 5-7 minutes
5. Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
Calories: 70
Fat: 5g
Carbohydrates: 6g
Protein: 2g
Fiber: 2g
Sodium: 350mg
Substitutions for ingredients:
- Chinese mallow can be substituted with other leafy greens such as spinach or bok choy.
- Vegetable oil can be substituted with canola oil or peanut oil.
- Soy sauce can be substituted with tamari sauce or coconut aminos.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Add sliced chicken or shrimp for a protein boost.
- Add a dash of sesame oil for a nutty flavor.
Tips and tricks:
- Make sure to wash the Chinese mallow thoroughly to remove any dirt or debris.
- Cut the Chinese mallow into uniform pieces for even cooking.
- Stir-fry quickly over high heat to retain the crunchiness of the Chinese mallow.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a shallow bowl or plate with a sprinkle of sesame seeds on top.
Garnishes:
Sesame seeds, chopped scallions, or sliced red chili peppers.
Pairings:
Steamed rice, noodles, or quinoa.
Suggested side dishes:
Egg drop soup, hot and sour soup, or vegetable dumplings.
Troubleshooting advice:
If the Chinese mallow is too tough, blanch it in boiling water for 1-2 minutes before stir-frying.
Food safety advice:
Make sure to wash your hands and all utensils thoroughly before handling food.
Food history:
Chinese mallow, also known as Malva verticillata, is a leafy green vegetable commonly used in Chinese cuisine. It is rich in vitamins and minerals and has been used for medicinal purposes in traditional Chinese medicine.
Flavor profiles:
The Chinese mallow has a slightly bitter and earthy flavor that pairs well with garlic and soy sauce.
Serving suggestions:
Serve as a side dish or as a main dish with steamed rice or noodles.
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Region: Chinese