Ingredients with Measurements:
- 1 pound Chinese artichokes, washed and sliced thinly
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon soy sauce
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped scallions (optional)
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the minced garlic and stir-fry for 10 seconds until fragrant.
3. Add the sliced Chinese artichokes and stir-fry for 2-3 minutes until they start to soften.
4. Add the soy sauce, sugar, salt, and black pepper, and stir-fry for another 2-3 minutes until the artichokes are tender and slightly caramelized.
5. Garnish with chopped scallions (optional) and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 5-7 minutes
Temperature: High heat
Serving size: 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
Substitutions for ingredients:
- Chinese artichokes can be substituted with regular artichokes or Jerusalem artichokes.
- Vegetable oil can be substituted with any neutral oil such as canola or peanut oil.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
Variations:
- Add sliced bell peppers or onions for extra flavor and texture.
- Add a splash of rice vinegar or lime juice for a tangy twist.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Slice the Chinese artichokes thinly for even cooking.
- Make sure the wok or skillet is hot before adding the oil to prevent sticking.
- Stir-fry quickly and constantly to prevent burning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or plate with a sprinkle of chopped scallions on top.
Garnishes:
- Chopped scallions
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed vegetables such as broccoli or bok choy.
Troubleshooting advice:
- If the Chinese artichokes are too tough, blanch them in boiling water for 1-2 minutes before stir-frying.
Food safety advice:
- Wash the Chinese artichokes thoroughly before slicing and cooking.
Food history:
- Chinese artichokes, also known as crosnes, are a root vegetable native to China and Japan.
Flavor profiles:
- The Chinese artichokes have a slightly nutty and sweet flavor with a crunchy texture.
Serving suggestions:
- Serve as a side dish or as a vegetarian main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Chinese