Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 cup sliced carrots
- 1 cup sliced mushrooms
- 1 cup sliced bell peppers
- 1 cup sliced cabbage
- 1 cup sliced snow peas
- 1 cup sliced bamboo shoots
- 1 cup sliced water chestnuts
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1/4 cup vegetable broth
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the vegetable oil and sesame oil in a wok or large skillet over medium-high heat.
2. Add the onion, garlic, and ginger and stir-fry for 1-2 minutes until fragrant.
3. Add the carrots, mushrooms, bell peppers, cabbage, snow peas, bamboo shoots, and water chestnuts and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, cornstarch, and vegetable broth.
5. Pour the soy sauce mixture over the vegetables and stir-fry for another 1-2 minutes until the sauce thickens and coats the vegetables.
6. Season with salt and pepper to taste.
7. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 8g
- Carbohydrates: 23g
- Protein: 6g
- Fiber: 6g
Substitutions for ingredients:
- Any combination of vegetables can be used in this recipe.
- Tamari or coconut aminos can be used instead of soy sauce.
- Arrowroot powder or tapioca starch can be used instead of cornstarch.
Variations:
- Add tofu, tempeh, or seitan for a protein boost.
- Add chili flakes or sriracha for a spicy kick.
- Use different types of mushrooms, such as shiitake or oyster.
Tips and Tricks:
- Cut the vegetables into similar-sized pieces for even cooking.
- Stir-fry the vegetables in batches if your wok or skillet is not large enough.
- Add the vegetables that take longer to cook first, such as carrots and cabbage, and the ones that cook faster last, such as snow peas and bamboo shoots.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a large bowl or on a platter.
- Garnish with chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with rice or noodles.
Suggested Side Dishes:
- Steamed broccoli
- Edamame
- Miso soup
Troubleshooting Advice:
- If the vegetables are too watery, drain them in a colander before stir-frying.
- If the sauce is too thick, add more vegetable broth or water to thin it out.
Food Safety Advice:
- Make sure to wash all vegetables before using them.
- Cook the vegetables until they are tender-crisp to ensure they are cooked through.
Food History:
- Buddha's Delight, also known as Luohan Zhai, is a vegetarian dish that originated in China and is often served during Buddhist holidays.
Flavor Profiles:
- Savory, umami, slightly sweet
Serving Suggestions:
- Serve as a main dish or as a side dish.
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Region: Chinese