Ingredients with Measurements:
- 1 pound bok choy, washed and trimmed
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/4 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed: None
Step-by-step instructions:
1. Cut the bok choy into bite-sized pieces.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the garlic and ginger and stir-fry for 30 seconds.
4. Add the bok choy and stir-fry for 2-3 minutes until it starts to wilt.
5. Add the soy sauce, oyster sauce, sugar, salt, and black pepper and stir-fry for another minute.
6. Serve hot.
10 minutes
5. Temperature: High heat
Serving size: 4 servings
Nutritional information:
- Calories: 70
- Fat: 5g
- Carbohydrates: 5g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- Bok choy can be substituted with other leafy greens such as kale or spinach.
- Vegetable oil can be substituted with peanut oil or sesame oil.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Add cooked chicken or shrimp for a complete meal.
Tips and tricks:
- Make sure to wash the bok choy thoroughly to remove any dirt or debris.
- Cut the bok choy into similar-sized pieces for even cooking.
- Stir-fry quickly over high heat to retain the crunchiness of the bok choy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with a sprinkle of sesame seeds on top.
Garnishes:
- Sesame seeds, chopped scallions, or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the bok choy is too watery, remove it from the pan and drain the excess liquid before adding the sauce.
Food safety advice:
- Make sure to wash your hands and all utensils before and after handling raw vegetables.
Food history:
- Bok choy is a type of Chinese cabbage that has been cultivated for over 6,000 years.
Flavor profiles:
- Bok choy has a mild, slightly sweet flavor that pairs well with savory sauces.
Serving suggestions:
- Serve as a side dish or as a main dish with additional protein.
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Region: Chinese