Ingredients with Measurements:
- 1 bunch of bayam (spinach), washed and chopped
- 2 cloves of garlic, minced
- 1 small onion, sliced
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. Heat the vegetable oil in a wok or a large frying pan over medium-high heat.
b. Add the minced garlic and sliced onion, and stir-fry for 1-2 minutes until fragrant and slightly browned.
c. Add the chopped bayam and stir-fry for 2-3 minutes until wilted and tender.
d. Add the soy sauce and oyster sauce, and stir-fry for another 1-2 minutes until the bayam is coated with the sauce.
e. Season with salt and pepper to taste.
f. Serve hot.
10-15 minutes
5. Temperature: Medium-high heat
Serving size: 2-3 servings
Nutritional information:
- Calories: 70
- Fat: 4g
- Carbohydrates: 7g
- Protein: 3g
- Fiber: 2g
Substitutions for ingredients:
- Bayam can be substituted with other leafy greens such as kale or chard.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
Variations:
- Add sliced carrots or bell peppers for extra crunch and color.
- Add sliced mushrooms or tofu for extra protein.
- Add a pinch of red pepper flakes for extra heat.
Tips and tricks:
- Make sure to wash the bayam thoroughly to remove any dirt or sand.
- Cut the bayam into bite-sized pieces for easier cooking and eating.
- Stir-fry the garlic and onion first to infuse the oil with flavor before adding the bayam.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fried bayam in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fried bayam in a shallow bowl or on a plate.
- Garnish with sliced green onions or sesame seeds for extra flavor and texture.
Garnishes:
- Sliced green onions
- Sesame seeds
Pairings:
- Steamed rice
- Grilled chicken or fish
- Stir-fried noodles
Suggested side dishes:
- Egg drop soup
- Steamed dumplings
- Fried rice
Troubleshooting advice:
- If the bayam is too watery, drain any excess liquid before adding the sauce.
- If the bayam is too salty, add a squeeze of lemon or lime juice to balance the flavors.
Food safety advice:
- Make sure to wash your hands and all utensils before handling any food.
- Cook the bayam until wilted and tender to ensure it is safe to eat.
Food history:
- Bayam is a popular leafy green vegetable in Southeast Asia, particularly in Indonesia and Malaysia.
Flavor profiles:
- The stir-fried bayam with soy sauce is savory, slightly sweet, and garlicky.
Serving suggestions:
- Serve the stir-fried bayam as a side dish or a main dish with rice or noodles.
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