Ingredients with Measurements:
- 1 lb Allium Chinense, chopped
- 4 cloves garlic, minced
- 2 tbsp vegetable oil
- 1 tsp salt
- 1 tsp sugar
- 1 tsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp black pepper
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Once the oil is hot, add the minced garlic and stir-fry for 10 seconds until fragrant.
3. Add the chopped Allium Chinense and stir-fry for 2-3 minutes until slightly wilted.
4. Add salt, sugar, soy sauce, sesame oil, and black pepper. Stir-fry for another 2-3 minutes until the Allium Chinense is fully cooked and tender.
5. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 5-7 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 7g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- Allium Chinense can be substituted with green onions or scallions.
- Vegetable oil can be substituted with canola oil or peanut oil.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Add sliced chicken or shrimp for a protein-packed meal.
Tips and tricks:
- Make sure the wok or skillet is hot before adding the oil to prevent sticking.
- Stir-fry quickly and constantly to prevent burning.
- Adjust the seasoning to taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with sesame seeds or chopped green onions.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables or a side salad.
Troubleshooting advice:
- If the Allium Chinense is too tough, cook for a few more minutes until tender.
Food safety advice:
- Make sure to wash the Allium Chinense thoroughly before cooking.
Food history:
- Allium Chinense is a type of Chinese onion that is commonly used in Asian cuisine.
Flavor profiles:
- Savory, slightly sweet, and garlicky.
Serving suggestions:
- Serve as a side dish or as a main course.
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Region: Chinese