Ingredients with Measurements:
- 1 head of Abyssinian cabbage, chopped
- 1 cup of sliced mushrooms
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sugar
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the garlic and ginger and stir-fry for 30 seconds until fragrant.
3. Add the mushrooms and stir-fry for 2-3 minutes until they release their moisture and start to brown.
4. Add the Abyssinian cabbage and stir-fry for 3-4 minutes until it starts to wilt.
5. Add the soy sauce, oyster sauce, sugar, salt, and pepper and stir-fry for another 2-3 minutes until the cabbage is cooked through.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
5. Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 70
- Fat: 3g
- Carbohydrates: 9g
- Protein: 3g
Substitutions for ingredients:
- Any type of cabbage can be used instead of Abyssinian cabbage.
- Any type of mushroom can be used instead of sliced mushrooms.
- Coconut aminos can be used instead of soy sauce for a gluten-free option.
Variations:
- Add sliced onions or bell peppers for extra flavor and texture.
- Use tofu or tempeh instead of mushrooms for a vegetarian option.
- Add a splash of rice vinegar for a tangy kick.
Tips and tricks:
- Make sure to chop the Abyssinian cabbage into bite-sized pieces for even cooking.
- Don't overcrowd the wok or skillet, as this can cause the vegetables to steam instead of stir-fry.
- Stir-fry quickly and continuously to prevent the vegetables from burning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed broccoli or bok choy.
Troubleshooting advice:
- If the vegetables are sticking to the wok or skillet, add a splash of water or broth to create steam and prevent burning.
Food safety advice:
- Make sure to wash the Abyssinian cabbage and mushrooms thoroughly before using.
Food history:
- Abyssinian cabbage, also known as Ethiopian kale, is a leafy green vegetable that is commonly used in Ethiopian cuisine.
Flavor profiles:
- The stir-fry has a savory and slightly sweet flavor from the soy sauce and oyster sauce, with a hint of garlic and ginger.
Serving suggestions:
- Serve the stir-fry as a side dish or main course.
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