Ingredients with Measurements:
- 2 cups of dried green peas
- 1 can of coconut milk (13.5 oz)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of vegetable oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 cups of water
- 1 tablespoon of fresh cilantro, chopped
Special equipment needed: None
Step-by-step instructions:
1. Rinse the dried green peas in cold water and drain.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the chopped onion and minced garlic to the pot and sauté for 3-4 minutes, or until the onion is translucent.
4. Add the ground cumin, ground coriander, salt, and black pepper to the pot and stir to combine.
5. Add the dried green peas and water to the pot and stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7. Simmer the peas for 45-60 minutes, or until they are tender.
8. Add the can of coconut milk to the pot and stir to combine.
9. Simmer the mixture for an additional 10-15 minutes, or until the sauce has thickened.
10. Remove the pot from the heat and stir in the fresh cilantro.
11. Serve the stewed peas with coconut milk hot.
Time:
Preparation time: 10 minutes
Cooking time: 60-75 minutes
Temperature:
Medium heat for sautéing, boiling, and simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 310
Fat: 14g
Carbohydrates: 36g
Protein: 12g
Fiber: 12g
Sugar: 5g
Substitutions for ingredients:
- Dried green peas can be substituted with canned or frozen green peas.
- Vegetable oil can be substituted with olive oil or coconut oil.
- Fresh cilantro can be substituted with fresh parsley or basil.
Variations:
- Add diced potatoes or carrots to the pot for a heartier stew.
- Use curry powder instead of ground cumin and coriander for a different flavor profile.
- Add diced chicken or shrimp to the pot for a protein boost.
Tips and tricks:
- Soak the dried green peas overnight to reduce the cooking time.
- Add more water to the pot if the peas are not fully cooked after 60 minutes.
- Stir the pot occasionally to prevent the peas from sticking to the bottom of the pot.
Storage instructions:
Store leftover stewed peas with coconut milk in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stewed peas with coconut milk in a pot over medium heat until heated through.
Presentation ideas:
Serve the stewed peas with coconut milk in a bowl or on a plate with a side of rice or naan bread.
Garnishes:
Garnish the stewed peas with coconut milk with a sprinkle of fresh cilantro or a dollop of plain yogurt.
Pairings:
Pair the stewed peas with coconut milk with a side of rice or naan bread.
Suggested side dishes:
Serve the stewed peas with coconut milk with a side of roasted vegetables or a salad.
Troubleshooting advice:
If the sauce is too thin, simmer the stewed peas with coconut milk for a few more minutes to thicken it up.
Food safety advice:
Make sure to cook the dried green peas thoroughly to avoid any potential foodborne illnesses.
Food history:
Stewed peas with coconut milk is a popular dish in Caribbean cuisine.
Flavor profiles:
This dish has a creamy and slightly sweet flavor from the coconut milk, with a hint of spice from the cumin and coriander.
Serving suggestions:
Serve the stewed peas with coconut milk as a main dish for lunch or dinner.
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