Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups beef broth
- 1 can diced tomatoes (14.5 ounces)
- 1 can kidney beans, drained and rinsed (15 ounces)
- 1 can corn, drained (15.25 ounces)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Large pot
- Wooden spoon
- Ladle
- Soup bowls
Step-by-step instructions:
1. In a large pot, cook the ground beef over medium heat until browned, stirring occasionally.
2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent, stirring occasionally.
3. Add the beef broth, diced tomatoes, kidney beans, corn, chili powder, cumin, salt, and pepper to the pot. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
5. Stir in the chopped cilantro and let the soup simmer for an additional 5 minutes.
6. Serve the soup in bowls with a lime wedge on the side.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat for cooking the ground beef and onion, and simmer for the soup.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 320
Fat: 12g
Saturated Fat: 4g
Cholesterol: 60mg
Sodium: 1100mg
Carbohydrates: 28g
Fiber: 6g
Sugar: 6g
Protein: 25g
Substitutions for ingredients:
Ground beef can be substituted with ground turkey or chicken. Beef broth can be substituted with chicken or vegetable broth. Kidney beans can be substituted with black beans or pinto beans. Cilantro can be substituted with parsley.
Variations:
Add diced potatoes or carrots for a heartier soup. Use diced chicken instead of ground beef for a lighter version of the soup.
Tips and tricks:
To save time, use pre-chopped onion and minced garlic. If you like your soup spicier, add more chili powder or a diced jalapeno pepper.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
Serve the soup in colorful bowls and garnish with a sprig of cilantro.
Garnishes:
Garnish the soup with sour cream, shredded cheese, or diced avocado.
Pairings:
Serve the soup with crusty bread or tortilla chips.
Suggested side dishes:
Serve the soup with a side salad or roasted vegetables.
Troubleshooting advice:
If the soup is too thick, add more beef broth. If the soup is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Sterzinger Soup is a traditional soup from the town of Sterzing in South Tyrol, Italy. It is a hearty soup that is perfect for cold winter days.
Flavor profiles:
This soup is savory and slightly spicy with a hint of sweetness from the corn.
Serving suggestions:
Serve the soup as a main course for lunch or dinner.
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