Ingredients with Measurements:
- 1 lb. pork belly, sliced into 1/4 inch pieces
- 1 lb. fresh green beans, trimmed
- 2 tbsp. butter
- 2 tbsp. all-purpose flour
- 1 cup milk
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Wooden spoon
- Tongs
Step-by-step instructions:
1. In a large skillet, cook the pork belly over medium heat until crispy and golden brown. Use tongs to flip the slices occasionally to ensure even cooking. Remove the pork belly from the skillet and set aside on a paper towel-lined plate to drain excess oil.
2. In the same skillet, melt the butter over medium heat. Add the flour and whisk until smooth. Cook for 1-2 minutes until the mixture turns golden brown.
3. Slowly pour in the milk while whisking constantly to prevent lumps from forming. Cook for another 2-3 minutes until the sauce thickens.
4. Add the green beans to the skillet and stir to coat them with the sauce. Cover the skillet and cook for 5-7 minutes until the beans are tender but still crisp.
5. Season the green beans with salt and pepper to taste. Serve them alongside the crispy pork belly.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
5. Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 35g
- Carbohydrates: 12g
- Protein: 20g
Substitutions for ingredients:
- Pork belly can be substituted with bacon or pancetta.
- Green beans can be substituted with asparagus or broccoli.
Variations:
- Add sliced onions to the skillet when cooking the pork belly for extra flavor.
- Use heavy cream instead of milk for a richer sauce.
- Add garlic or herbs such as thyme or rosemary to the sauce for added depth of flavor.
Tips and tricks:
- Make sure to slice the pork belly thinly to ensure even cooking.
- Drain excess oil from the pork belly by placing it on a paper towel-lined plate.
- Use fresh green beans for the best flavor and texture.
Storage instructions:
- Store leftover pork belly and green beans separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the pork belly in a skillet over medium heat until crispy. Reheat the green beans in the microwave or in a skillet over low heat until warmed through.
Presentation ideas:
- Serve the pork belly and green beans on a large platter for a family-style meal.
- Garnish with chopped parsley or chives for added color and flavor.
Garnishes:
- Chopped parsley or chives
Pairings:
- Serve with boiled potatoes or mashed potatoes for a traditional Danish meal.
- Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Boiled or mashed potatoes
- Rye bread
Troubleshooting advice:
- If the sauce is too thick, add more milk or cream to thin it out.
- If the pork belly is not crispy enough, increase the heat and cook for a few more minutes.
Food safety advice:
- Make sure to cook the pork belly to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Stegt flæsk med grønne bønner is a traditional Danish dish that dates back to the 19th century. It is typically served in the summer months when fresh green beans are in season.
Flavor profiles:
- Crispy and salty pork belly pairs well with the fresh and slightly sweet flavor of green beans. The creamy sauce adds richness and depth of flavor.
Serving suggestions:
- Serve with a side of boiled or mashed potatoes and a cold beer for a classic Danish meal.
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Region: Danish