Ingredients with Measurements:
- 1 head of broccoli, cut into florets
- 2 carrots, peeled and sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 cup chicken or vegetable broth
- 1/4 cup white wine
- 1/4 cup Dijon mustard
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Steamer basket
- Saucepan
- Whisk
Step-by-step instructions:
1. In a saucepan, melt the butter over medium heat. Add the flour and whisk until smooth. Cook for 1-2 minutes until the mixture turns golden brown.
2. Slowly add the chicken or vegetable broth and white wine, whisking constantly to avoid lumps. Add the Dijon mustard and continue whisking until the sauce thickens. Set aside.
3. In a steamer basket, steam the broccoli, carrots, red bell pepper, and yellow bell pepper for 5-7 minutes or until tender but still crisp.
4. In a separate pan, heat the olive oil over medium heat. Add the steamed vegetables and sauté for 1-2 minutes. Season with salt and pepper.
5. Serve the steamed vegetables with the Sauce Robert on top.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
N/A
Serving size:
4 servings
Nutritional information:
Calories: 150
Fat: 9g
Carbohydrates: 14g
Protein: 5g
Substitutions for ingredients:
- You can use any vegetables of your choice instead of broccoli, carrots, red bell pepper, and yellow bell pepper.
- You can use vegetable broth instead of chicken broth to make this recipe vegetarian.
Variations:
- You can add cooked chicken or shrimp to the vegetables for a protein boost.
- You can add chopped garlic or ginger to the sautéed vegetables for extra flavor.
Tips and tricks:
- Make sure to cut the vegetables into similar sizes for even cooking.
- Don't overcook the vegetables, as they should be tender but still crisp.
- You can make the Sauce Robert ahead of time and store it in the fridge until ready to use.
Storage instructions:
Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
Reheat the vegetables and sauce in a microwave-safe dish for 1-2 minutes or until heated through.
Presentation ideas:
Serve the steamed vegetables with the Sauce Robert on top in a large serving dish.
Garnishes:
Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
This recipe pairs well with grilled chicken or fish.
Suggested side dishes:
Serve with a side of rice or quinoa for a complete meal.
Troubleshooting advice:
If the Sauce Robert is too thick, add more chicken or vegetable broth to thin it out.
Food safety advice:
Make sure to wash all vegetables thoroughly before cooking.
Food history:
Sauce Robert is a classic French sauce made with Dijon mustard, white wine, and chicken or beef broth.
Flavor profiles:
This recipe has a savory and tangy flavor from the Sauce Robert, and the steamed vegetables add a fresh and crunchy texture.
Serving suggestions:
Serve this dish as a side dish or a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Savory, Tangy, Herbaceous, Earthy, Umami