Ingredients with Measurements:
- 1 lb flank steak, thinly sliced
- 6 large eggs
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup shredded cheddar cheese
- 6 large flour tortillas
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
2. Add the thinly sliced flank steak to the skillet and season with salt and pepper. Cook for 5-7 minutes or until browned and cooked through.
3. Remove the steak from the skillet and set aside.
4. In the same skillet, add the remaining 1 tbsp of olive oil and sauté the diced onion and bell pepper until softened.
5. Crack the eggs into the skillet and scramble until cooked through.
6. Add the cooked steak back into the skillet and mix with the scrambled eggs and vegetables.
7. Sprinkle the shredded cheddar cheese on top of the steak and egg mixture and let it melt.
8. Warm the flour tortillas in the microwave or on a skillet.
9. Divide the steak and egg mixture evenly among the tortillas and wrap them up tightly.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
6 servings
Nutritional information:
Calories per serving: 450
Fat: 22g
Carbohydrates: 31g
Protein: 32g
Substitutions for ingredients:
- Flank steak can be substituted with sirloin steak or ground beef.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add sliced avocado or guacamole to the wrap for extra creaminess.
- Use whole wheat tortillas for a healthier option.
- Add hot sauce or salsa for extra flavor.
Tips and tricks:
- Make sure to thinly slice the flank steak to ensure it cooks evenly.
- Don't overcook the eggs to prevent them from becoming rubbery.
- Warm the tortillas before wrapping to prevent them from breaking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on a skillet until heated through.
Presentation ideas:
Serve the wraps on a platter with a side of salsa or guacamole.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Pair with a side of roasted vegetables or a side salad.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Caesar salad
Troubleshooting advice:
If the steak is tough, try marinating it for a few hours before cooking.
Food safety advice:
Make sure to cook the steak and eggs to a safe internal temperature of 145°F and 160°F, respectively.
Food history:
Wraps originated in Mexico and were traditionally made with corn tortillas.
Flavor profiles:
Savory, cheesy, and slightly spicy.
Serving suggestions:
Serve as a quick and easy breakfast or lunch option.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A