Ingredients with Measurements:
- 1 lb flank steak
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp olive oil
- 4 large eggs
- 1/4 cup milk
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 4 bolillo rolls
- 1/2 cup refried beans
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Grill or grill pan
- Skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season flank steak with salt and black pepper. Drizzle with olive oil and rub the seasoning into the meat.
3. Grill steak for 4-5 minutes per side, or until desired doneness is reached. Let rest for 5 minutes before slicing thinly against the grain.
4. In a skillet over medium heat, sauté onion, green bell pepper, and red bell pepper until softened.
5. In a mixing bowl, whisk together eggs and milk. Pour into the skillet with the vegetables and scramble until cooked through.
6. Cut bolillo rolls in half and spread refried beans on the bottom half of each roll.
7. Top with sliced steak, scrambled eggs, shredded cheddar cheese, and chopped cilantro.
8. Place the top half of the roll on each torta.
9. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Skillet: medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 570
- Fat: 26g
- Carbohydrates: 44g
- Protein: 40g
Substitutions for ingredients:
- Flank steak can be substituted with skirt steak or sirloin steak.
- Bolillo rolls can be substituted with ciabatta rolls or French bread.
- Refried beans can be substituted with black beans or pinto beans.
- Cheddar cheese can be substituted with Monterey Jack or pepper jack cheese.
Variations:
- Add sliced avocado or guacamole for extra flavor and creaminess.
- Use leftover grilled steak or roast beef instead of grilling a fresh steak.
- Add hot sauce or salsa for a spicy kick.
- Use different types of cheese, such as queso fresco or feta cheese.
Tips and tricks:
- Let the steak rest before slicing to ensure it stays juicy.
- Toast the bolillo rolls before assembling the tortas for added texture.
- Use a non-stick skillet to prevent the eggs from sticking.
- Customize the toppings to your liking.
Storage instructions:
- Store leftover tortas in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat tortas in the microwave or oven until heated through.
Presentation ideas:
- Serve tortas on a platter with a side of salsa or hot sauce.
- Garnish with additional chopped cilantro or sliced jalapeños.
Pairings:
- Serve with a side of roasted potatoes or a simple green salad.
Suggested side dishes:
- Roasted potatoes
- Green salad
- Grilled vegetables
Troubleshooting advice:
- If the eggs are sticking to the skillet, add a little more oil or butter to the pan.
- If the steak is tough, try marinating it for a few hours before grilling.
Food safety advice:
- Make sure the steak is cooked to a safe internal temperature of 145°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- The torta is a Mexican sandwich that typically includes meat, beans, cheese, and vegetables.
Flavor profiles:
- Savory, meaty, cheesy, and slightly spicy.
Serving suggestions:
- Serve with a cold beer or a refreshing iced tea.
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Region: Mexican