Ingredients with Measurements:
- 1 pound flank steak
- 4 large eggs
- 4 slices of bread
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper to taste
- Optional toppings: sliced avocado, sliced tomatoes, arugula
Special equipment needed:
- Grill or grill pan
- Skillet
Step-by-step instructions:
1. Preheat grill or grill pan to high heat.
2. Season flank steak with salt and pepper on both sides.
3. Grill steak for 4-5 minutes on each side, or until desired doneness is reached.
4. Remove steak from grill and let rest for 5 minutes.
5. While steak is resting, heat skillet over medium heat.
6. Add olive oil and butter to skillet.
7. Crack eggs into skillet and cook to desired doneness.
8. Toast bread slices.
9. Slice steak thinly against the grain.
10. Assemble sandwich by placing sliced steak on one slice of bread, followed by cooked egg and optional toppings.
11. Top with remaining slice of bread.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
5. Temperature:
Grill or grill pan: high heat
Skillet: medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat: 28g
Protein: 32g
Carbohydrates: 18g
Fiber: 2g
Sugar: 2g
Substitutions for ingredients:
- Flank steak can be substituted with sirloin or ribeye steak.
- Olive oil can be substituted with vegetable oil or canola oil.
- Butter can be substituted with margarine or cooking spray.
- Sliced bread can be substituted with bagels or English muffins.
Variations:
- Add sliced cheese to the sandwich.
- Use a different type of steak, such as filet mignon or skirt steak.
- Add sautéed onions or mushrooms to the sandwich.
- Use a different type of bread, such as sourdough or rye.
Tips and tricks:
- Let the steak rest before slicing to ensure it stays juicy.
- Cook the eggs to your desired doneness, whether it be sunny-side up or over-easy.
- Toast the bread for added crunch and texture.
Storage instructions:
This sandwich is best served fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat, place sandwich in a toaster oven or oven at 350°F for 5-10 minutes, or until heated through.
Presentation ideas:
Cut the sandwich in half diagonally for a visually appealing presentation.
Garnishes:
Garnish with fresh herbs, such as parsley or chives.
Pairings:
Pair with a side of roasted potatoes or a simple green salad.
Suggested side dishes:
Roasted potatoes or a simple green salad.
Troubleshooting advice:
If the steak is overcooked, it may become tough and dry. Make sure to monitor the cooking time closely.
Food safety advice:
Make sure to cook the steak to an internal temperature of at least 145°F to ensure it is safe to eat.
Food history:
The steak and egg sandwich is a classic breakfast sandwich that has been enjoyed for decades.
Flavor profiles:
This sandwich is savory and hearty, with the steak providing a meaty flavor and the egg adding richness.
Serving suggestions:
Serve with a hot cup of coffee or tea for a complete breakfast.
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