Ingredients with Measurements:
- 1 steak (6 oz)
- 2 eggs
- 2 slices of bread
- 1 tbsp butter
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Skillet
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season steak with salt and pepper on both sides.
3. Grill steak for 3-4 minutes per side for medium-rare.
4. Remove steak from grill and let it rest for 5 minutes.
5. In a skillet, melt butter over medium heat.
6. Crack eggs into the skillet and cook until the whites are set but the yolks are still runny.
7. Toast bread slices.
8. Slice steak thinly against the grain.
9. Assemble sandwich by placing steak on one slice of bread, followed by the eggs, and then the other slice of bread.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Grill or grill pan: medium-high heat
Skillet: medium heat
Serving size:
1 sandwich
Nutritional information:
Calories: 520
Fat: 28g
Protein: 44g
Carbohydrates: 22g
Fiber: 1g
Sugar: 2g
Sodium: 710mg
Substitutions for ingredients:
- Steak: can be substituted with chicken or turkey breast
- Bread: can be substituted with bagel or English muffin
- Butter: can be substituted with olive oil or cooking spray
Variations:
- Add cheese to the sandwich
- Use different seasonings for the steak
- Add vegetables such as spinach or tomato to the sandwich
Tips and tricks:
- Let the steak rest before slicing to prevent the juices from running out
- Use a meat thermometer to ensure the steak is cooked to your desired temperature
- Use a non-stick skillet to prevent the eggs from sticking
Storage instructions:
This sandwich is best served fresh and hot.
Reheating instructions:
If you have leftover steak and eggs, you can reheat them in the microwave or on the stove.
Presentation ideas:
Serve the sandwich on a plate with a side of fruit or hash browns.
Garnishes:
Garnish with chopped parsley or chives for added flavor and color.
Pairings:
Pair with a cup of coffee or orange juice.
Suggested side dishes:
Serve with a side of fruit or hash browns.
Troubleshooting advice:
If the steak is overcooked, it may be tough and dry. If the eggs are overcooked, the yolks will be solid.
Food safety advice:
Make sure to cook the steak to a safe temperature of 145°F to prevent foodborne illness.
Food history:
The breakfast sandwich is a popular breakfast item in many countries, including the United States, Canada, and the United Kingdom.
Flavor profiles:
This sandwich is savory and filling, with the steak providing a meaty flavor and the eggs adding richness.
Serving suggestions:
Serve this sandwich for breakfast or brunch.
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