Ingredients with Measurements:
- 1 pound flank steak
- 1 tablespoon olive oil
- Salt and pepper
- 1 avocado, sliced
- 1/2 red onion, sliced
- 4 slices of bread
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon red wine vinegar
- 1/4 cup arugula
Special equipment needed:
- Grill or grill pan
- Mixing bowl
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Rub olive oil on both sides of the flank steak and season with salt and pepper.
3. Grill the steak for 4-5 minutes on each side for medium-rare.
4. Remove the steak from the grill and let it rest for 5 minutes before slicing.
5. Toast the bread slices.
6. In a mixing bowl, whisk together mayonnaise, Dijon mustard, honey, and red wine vinegar.
7. Spread the mixture on one side of each slice of bread.
8. Layer the sliced steak, avocado, red onion, and arugula on top of the bread.
9. Top with the remaining slice of bread.
10. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Grill or grill pan at medium-high heat.
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 22g
Protein: 29g
Carbohydrates: 34g
Fiber: 6g
Sugar: 9g
Sodium: 550mg
Substitutions for ingredients:
- Flank steak can be substituted with sirloin or ribeye steak.
- Arugula can be substituted with spinach or lettuce.
- Red onion can be substituted with white onion or shallots.
Variations:
- Add sliced tomatoes or roasted red peppers for extra flavor.
- Use a different type of bread, such as ciabatta or sourdough.
- Add a slice of cheese, such as cheddar or provolone.
Tips and tricks:
- Let the steak rest before slicing to ensure it stays juicy.
- Use a meat thermometer to ensure the steak is cooked to your desired temperature.
- Toast the bread for extra crunch.
Storage instructions:
This sandwich is best served immediately and does not store well.
Reheating instructions:
N/A
Presentation ideas:
Serve the sandwich on a wooden cutting board or a decorative plate.
Garnishes:
Garnish with fresh herbs, such as parsley or cilantro.
Pairings:
Pair with a side salad or sweet potato fries.
Suggested side dishes:
Side salad or sweet potato fries.
Troubleshooting advice:
If the steak is overcooked, it may be tough and dry.
Food safety advice:
Ensure the steak is cooked to a safe temperature of 145°F.
Food history:
The sandwich is believed to have originated in the United States in the 18th century.
Flavor profiles:
This sandwich is savory, with a hint of sweetness from the honey mustard dressing.
Serving suggestions:
Serve with a cold beverage, such as iced tea or lemonade.
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