Ingredients with Measurements:
- 1 lb ground beef
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp Worcestershire sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1 avocado, diced
- 1/2 red onion, diced
- 1 jalapeno, seeded and diced
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt and pepper to taste
- 4 hamburger buns
Special equipment needed:
- Grill or grill pan
- Mixing bowl
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a mixing bowl, combine ground beef, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix well.
3. Divide the mixture into 4 equal portions and shape into patties.
4. Grill the patties for 4-5 minutes per side or until cooked to your desired level of doneness.
5. While the burgers are cooking, prepare the avocado salsa. In a separate mixing bowl, combine diced avocado, red onion, jalapeno, cilantro, lime juice, salt, and pepper. Mix well.
6. Toast the hamburger buns on the grill for 1-2 minutes.
7. Assemble the burgers by placing the cooked patty on the bottom bun, followed by a generous spoonful of avocado salsa. Top with the other half of the bun.
8. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
Grill or grill pan should be preheated to medium-high heat.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories per serving: 450
Fat: 26g
Carbohydrates: 28g
Protein: 28g
Fiber: 7g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Red bell pepper can be used instead of jalapeno for a milder salsa.
Variations:
- Add sliced cheese to the burgers during the last minute of cooking.
- Top the burgers with bacon for extra flavor.
- Use guacamole instead of avocado salsa.
Tips and tricks:
- Don't overwork the ground beef mixture when forming the patties to avoid tough burgers.
- Make sure to let the burgers rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the burgers in the microwave or on a grill or grill pan until heated through.
Presentation ideas:
Serve the burgers on a platter with a side of avocado salsa and garnish with cilantro sprigs.
Garnishes:
- Cilantro sprigs
- Sliced avocado
- Sliced red onion
Pairings:
- Sweet potato fries
- Grilled corn on the cob
- Coleslaw
Suggested side dishes:
- Mixed green salad
- Grilled vegetables
- Baked beans
Troubleshooting advice:
- If the burgers are falling apart on the grill, try adding more breadcrumbs to the mixture to help bind the ingredients together.
Food safety advice:
- Make sure to cook the burgers to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
- The hamburger is believed to have originated in Germany in the 19th century and was brought to the United States by German immigrants.
Flavor profiles:
- The steak burgers are savory and juicy, while the avocado salsa adds a fresh and tangy flavor.
Serving suggestions:
- Serve the burgers with a cold beer or a glass of red wine.
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