Ingredients with Measurements:
- 2 star fruits, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 can coconut milk (13.5 oz)
- 1 cup vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Large pot or Dutch oven
- Cutting board and knife
- Grater
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add onion, garlic, and ginger. Cook until onion is translucent, about 5 minutes.
3. Add curry powder and cook for 1 minute, stirring constantly.
4. Add sliced star fruit, coconut milk, and vegetable broth. Bring to a simmer.
5. Reduce heat to low and let the curry simmer for 20-25 minutes until the star fruit is soft and the sauce has thickened.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat for sautéing and simmering.
Serving size:
4 servings
Nutritional information:
Calories: 225
Fat: 18g
Carbohydrates: 14g
Protein: 3g
Fiber: 3g
Sugar: 6g
Sodium: 400mg
Substitutions for ingredients:
- Chicken broth can be used instead of vegetable broth.
- Red curry paste can be used instead of curry powder.
- Fresh basil or mint can be used instead of cilantro.
Variations:
- Add diced potatoes or sweet potatoes to the curry for a heartier meal.
- Use pineapple or mango instead of star fruit for a tropical twist.
- Add shrimp or chicken for a protein boost.
Tips and tricks:
- Choose ripe star fruit that is yellow with no blemishes.
- Cut off the edges of the star fruit before slicing.
- Stir the curry occasionally to prevent sticking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the curry in a pot over medium heat until heated through.
Presentation ideas:
Serve the curry in a bowl with a side of rice or naan bread.
Garnishes:
Fresh cilantro, chopped peanuts, or sliced red chili peppers.
Pairings:
White wine, such as a Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Jasmine rice, naan bread, or roasted vegetables.
Troubleshooting advice:
- If the curry is too thick, add more vegetable broth or water.
- If the curry is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to wash the star fruit thoroughly before slicing.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Curry is a popular dish in many cultures, including Indian and Thai cuisine. Coconut milk is a common ingredient in curries, adding a creamy and rich flavor.
Flavor profiles:
The star fruit adds a sweet and tangy flavor to the curry, while the coconut milk and curry powder provide a savory and spicy taste.
Serving suggestions:
Serve the curry as a main dish for a vegetarian meal or as a side dish for a meat-based meal.
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Region: Thai