Stael-Style Fried Rice Recipe

Ingredients with Measurements:
- 2 cups of cooked white rice
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 1/2 cup of frozen peas and carrots
- 2 eggs, beaten
- 1 tablespoon of soy sauce
- Salt and pepper to taste

Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula

Step-by-step instructions:

1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and chopped onion and sauté for 2 minutes or until fragrant.
3. Add the frozen peas and carrots and sauté for another 2 minutes.
4. Push the vegetables to one side of the wok or skillet and add the beaten eggs to the other side. Scramble the eggs until cooked.
5. Add the cooked white rice to the wok or skillet and stir-fry for 3-4 minutes or until heated through.
6. Add the soy sauce, salt, and pepper to taste and stir-fry for another minute.
7. Serve hot.


- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings

Nutritional information:
- Calories per serving: 240
- Total fat: 9g
- Saturated fat: 1.5g
- Cholesterol: 93mg
- Sodium: 360mg
- Total carbohydrates: 32g
- Dietary fiber: 2g
- Sugars: 2g
- Protein: 7g

Substitutions for ingredients:
- You can use brown rice instead of white rice for a healthier option.
- You can use any vegetables you like, such as broccoli, bell peppers, or mushrooms.
- You can use chicken, shrimp, or tofu instead of eggs for a protein boost.

Variations:
- Add diced ham or bacon for a smoky flavor.
- Add chopped scallions or cilantro for a fresh taste.
- Add a dash of sesame oil for a nutty flavor.

Tips and tricks:
- Use cold cooked rice for best results.
- Make sure to stir-fry the rice constantly to prevent it from sticking to the wok or skillet.
- Use a wooden spoon or spatula to prevent scratching the non-stick surface of the wok or skillet.

Storage instructions:
- Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.

Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with chopped scallions or cilantro.

Garnishes:
- Chopped scallions or cilantro

Pairings:
- Serve with stir-fried vegetables or a side salad.

Suggested side dishes:
- Stir-fried vegetables
- Side salad

Troubleshooting advice:
- If the rice is too dry, add a tablespoon of water or chicken broth to moisten it.
- If the rice is too sticky, add a tablespoon of vegetable oil to loosen it.

Food safety advice:
- Make sure to cook the eggs thoroughly to prevent foodborne illness.

Food history:
- Fried rice is a popular dish in many Asian cuisines, including Chinese, Japanese, and Korean.

Flavor profiles:
- Savory, slightly sweet, and umami.

Serving suggestions:
- Serve hot as a main dish or as a side dish.

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Taste: Savory, Tangy, Spicy, Aromatic, Umami