Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together honey, Dijon mustard, olive oil, lemon juice, garlic, salt, and pepper.
3. Place the salmon fillets in a baking dish and pour the honey-mustard mixture over them, making sure they are evenly coated.
4. Cover the baking dish with aluminum foil and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Remove the foil and broil the salmon for 2-3 minutes, or until the top is golden brown.
6. Garnish with fresh parsley and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 18g
Protein: 34g
Carbohydrates: 14g
Fiber: 0g
Sugar: 13g
Sodium: 400mg
Substitutions for ingredients:
- Maple syrup can be used instead of honey.
- Grainy mustard can be used instead of Dijon mustard.
- Lime juice can be used instead of lemon juice.
Variations:
- Add sliced lemons and onions to the baking dish for extra flavor.
- Use salmon with skin on for a crispy texture.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure the salmon is evenly coated with the honey-mustard mixture for maximum flavor.
- If the salmon is thicker, increase the cooking time accordingly.
- To prevent the salmon from sticking to the baking dish, lightly coat it with cooking spray.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the salmon in a baking dish and cover with foil. Bake at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of rice or quinoa with a side of roasted vegetables.
Garnishes:
Fresh parsley
Pairings:
- Chardonnay
- Pinot Noir
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the salmon is dry, reduce the cooking time or add more honey-mustard mixture.
- If the salmon is undercooked, increase the cooking time or cover with foil and bake for a few more minutes.
Food safety advice:
- Make sure the salmon is cooked to an internal temperature of 145°F to prevent foodborne illness.
- Always wash your hands and utensils before handling raw fish.
Food history:
St. Brendan was an Irish monk who is said to have sailed to North America in the 6th century. This recipe is inspired by his travels and incorporates flavors commonly found in Irish cuisine.
Flavor profiles:
Sweet, tangy, and savory
Serving suggestions:
Serve with a side of rice or quinoa and roasted vegetables for a complete meal.
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