Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 can kidney beans (15 oz), drained and rinsed
- 1 can corn (15 oz), drained
- 1 can tomato sauce (8 oz)
- 1 tbsp. chili powder
- 1 tsp. cumin
- Salt and pepper, to taste
- 1 cup water
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. In a large pot or Dutch oven, brown the ground beef over medium-high heat.
2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
3. Add the diced tomatoes, kidney beans, corn, tomato sauce, chili powder, cumin, salt, pepper, and water to the pot.
4. Stir everything together and bring it to a boil.
5. Reduce the heat to low and let the chili simmer for 30-45 minutes, stirring occasionally.
Time:
Preparation time: 10 minutes
Cooking time: 45 minutes
Temperature:
Simmer over low heat
Serving size:
6 servings
Nutritional information:
Calories: 300
Fat: 12g
Carbohydrates: 25g
Protein: 23g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Black beans or pinto beans can be used instead of kidney beans.
- Fresh or frozen corn can be used instead of canned corn.
Variations:
- Add diced bell peppers or jalapenos for extra flavor and heat.
- Top with shredded cheese, sour cream, or diced avocado before serving.
- Serve over rice or with cornbread on the side.
Tips and tricks:
- Use a lean ground beef to reduce the fat content of the chili.
- Make a double batch and freeze the leftovers for an easy meal later on.
- Adjust the amount of chili powder and cumin to your personal taste.
Storage instructions:
Store leftover chili in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat chili in the microwave or on the stove over low heat until heated through.
Presentation ideas:
Serve the chili in individual bowls and top with your favorite toppings.
Garnishes:
Shredded cheese, sour cream, diced avocado, chopped cilantro, sliced jalapenos
Pairings:
Cornbread, rice, tortilla chips
Suggested side dishes:
Green salad, roasted vegetables, garlic bread
Troubleshooting advice:
If the chili is too thick, add more water or tomato sauce to thin it out. If it's too thin, let it simmer for a bit longer to reduce the liquid.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Chili is a popular dish in the United States, with origins in the Southwest. It is typically made with ground beef, beans, and chili powder, and can be served with a variety of toppings.
Flavor profiles:
Savory, slightly spicy, and hearty.
Serving suggestions:
Serve the chili with your favorite toppings and sides for a complete meal.
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Taste: Savory, Tangy, Spicy, Herbal, Aromatic, Rich, tangy, spicy