Ingredients with Measurements:
- 1 small yellow squash, thinly sliced
- 1 small zucchini, thinly sliced
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 6 eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Oven-safe dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a skillet over medium heat, sauté the squash, zucchini, onion, and garlic in olive oil until tender. Add the spinach and cook until wilted.
3. In a bowl, whisk together the eggs, milk, salt, and pepper.
4. Pour the egg mixture over the vegetables in the skillet.
5. Sprinkle the Parmesan cheese over the top.
6. Place the skillet in the oven and bake for 20-25 minutes or until the eggs are set and the top is golden brown.
7. Remove from the oven and let cool for a few minutes.
8. Using a spatula, loosen the edges of the frittata and slide it onto a serving plate.
9. Cut into wedges and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 230
- Fat: 16g
- Protein: 13g
- Carbohydrates: 8g
- Fiber: 2g
Substitutions for ingredients:
- Yellow squash and zucchini can be substituted with any other summer squash.
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
Variations:
- Add cooked bacon or ham for a meatier version.
- Use different types of cheese, such as cheddar or feta.
- Add diced tomatoes or roasted red peppers for extra flavor.
Tips and tricks:
- Make sure to cook the vegetables until tender before adding the egg mixture.
- Use a non-stick skillet to prevent sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes or sweet potatoes.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food safety advice:
- Make sure the frittata is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the early 16th century.
Flavor profiles:
- Savory, cheesy, and vegetable-forward.
Serving suggestions:
- Serve for breakfast, brunch, or lunch.
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