Ingredients with Measurements:
- 2 tablespoons of olive oil
- 1 large onion, diced
- 3 cloves of garlic, minced
- 2 cups of diced butternut squash
- 2 cups of fresh corn kernels
- 2 cups of vegetable broth
- 1 cup of milk
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- 1/4 cup of chopped fresh parsley
Special equipment needed:
- Large pot
- Immersion blender or regular blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic and cook until the onion is translucent, about 5 minutes.
3. Add the diced butternut squash and fresh corn kernels and cook for another 5 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat to low and simmer for 20 minutes or until the squash is tender.
6. Using an immersion blender or regular blender, blend the soup until smooth.
7. Return the soup to the pot and stir in the milk, dried thyme, salt, and pepper.
8. Cook for another 5 minutes or until heated through.
9. Serve hot, garnished with chopped fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 190
Fat: 7g
Carbohydrates: 30g
Protein: 6g
Fiber: 5g
Substitutions for ingredients:
- You can use any type of winter squash instead of butternut squash.
- Canned corn can be used instead of fresh corn.
- Chicken broth can be used instead of vegetable broth.
- Heavy cream can be used instead of milk.
Variations:
- Add cooked bacon or sausage for a meatier version.
- Add diced potatoes for a heartier soup.
- Add a can of diced tomatoes for a different flavor.
Tips and tricks:
- To make the soup creamier, add more milk or heavy cream.
- For a spicier version, add a pinch of cayenne pepper.
- If the soup is too thick, add more broth or milk.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
- Serve the soup in a bread bowl for a fun presentation.
- Top the soup with croutons or shredded cheese.
Garnishes:
- Chopped fresh parsley
- Croutons
- Shredded cheese
- Cooked bacon or sausage
Pairings:
- Crusty bread
- Salad
- Grilled cheese sandwich
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the soup is too thin, simmer it for a few more minutes to thicken it up.
- If the soup is too thick, add more broth or milk.
Food safety advice:
- Make sure to cook the soup to an internal temperature of 165°F to kill any harmful bacteria.
Food history:
- Chowder is a type of soup that originated in North America in the 18th century.
Flavor profiles:
- Creamy
- Sweet
- Savory
- Herby
Serving suggestions:
- Serve the soup as a main dish for lunch or dinner.
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