Ingredients with Measurements:
- 2 cups cooked white rice
- 1/2 cup diced carrots
- 1/2 cup frozen peas
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 eggs, beaten
- 1 tablespoon soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the diced onions and minced garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the diced carrots and frozen peas and stir-fry for another 2-3 minutes until the vegetables are tender.
4. Push the vegetables to the side of the wok or skillet and pour the beaten eggs into the empty space.
5. Scramble the eggs until cooked through and then mix them with the vegetables.
6. Add the cooked white rice to the wok or skillet and stir-fry for 2-3 minutes until heated through.
7. Drizzle the soy sauce over the rice and mix well.
8. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 220
Fat: 8g
Carbohydrates: 30g
Protein: 7g
Substitutions for ingredients:
- Brown rice can be used instead of white rice.
- Other vegetables such as bell peppers or broccoli can be added or substituted.
- Shrimp or chicken can be added for extra protein.
Variations:
- Add chopped scallions or cilantro for extra flavor.
- Use sesame oil instead of vegetable oil for a nuttier taste.
- Add a dash of hot sauce for some heat.
Tips and tricks:
- Use cold, leftover rice for best results.
- Make sure the wok or skillet is hot before adding the oil to prevent sticking.
- Stir-fry quickly and constantly to prevent the rice from getting mushy.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop with a little bit of water or broth to prevent drying out.
Presentation ideas:
Serve in a bowl or on a plate with chopsticks.
Garnishes:
Sprinkle with sesame seeds or chopped scallions.
Pairings:
Serve with a side of stir-fried vegetables or a salad.
Suggested side dishes:
- Steamed dumplings
- Egg rolls
- Wonton soup
Troubleshooting advice:
- If the rice is too dry, add a little bit of water or broth while stir-frying.
- If the rice is too wet, stir-fry for a few more minutes to evaporate the excess moisture.
Food safety advice:
- Make sure to cook the rice and eggs thoroughly to prevent foodborne illness.
- Store leftovers promptly in the refrigerator.
Food history:
Fried rice originated in China and is now a popular dish in many Asian countries.
Flavor profiles:
Savory, slightly sweet, and umami.
Serving suggestions:
Serve as a main dish or as a side dish with other Asian-inspired dishes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A