Ingredients with Measurements:
- 2 cups sprouted grain flour
- 1 teaspoon sea salt
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 cup warm water
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Mixing bowl
- Wooden spoon
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Line a baking sheet with parchment paper.
3. In a mixing bowl, combine the sprouted grain flour, sea salt, oregano, and thyme.
4. Add the olive oil, honey, and warm water. Mix until a dough forms.
5. Place the dough on the parchment-lined baking sheet and shape into a rectangle.
6. Bake for 20 minutes, or until golden brown.
7. Let cool before slicing and serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: 375°F
Serving Size: 8 slices
Nutritional Information:
Calories: 160
Fat: 5g
Carbohydrates: 24g
Protein: 4g
Substitutions for Ingredients
- Whole wheat flour can be used in place of sprouted grain flour.
- Coconut oil can be used in place of olive oil.
- Agave nectar can be used in place of honey.
Variations:
- Add garlic powder, rosemary, or other herbs and spices to the dough for added flavor.
- Add olives, sun-dried tomatoes, or other toppings to the dough before baking.
Tips and Tricks:
- Sprouted grain flour is more nutrient-dense than traditional flour, so a little goes a long way.
- Be sure to knead the dough until it is smooth and elastic before shaping it.
Storage Instructions:
Store in an airtight container at room temperature for up to 5 days.
Reheating Instructions:
Reheat in a preheated oven at 350°F for 5-7 minutes.
Presentation Ideas:
Serve warm with olive oil and balsamic vinegar for dipping.
Garnishes:
Garnish with fresh herbs, such as oregano, thyme, or rosemary.
Pairings:
Pair with a salad or roasted vegetables for a complete meal.
Suggested Side Dishes:
Roasted vegetables, salad, or a soup.
Troubleshooting Advice:
If the dough is too dry, add a little more warm water. If the dough is too wet, add a little more flour.
Food Safety Advice:
Be sure to use clean utensils and surfaces when preparing the dough.
Food History:
Focaccia is an Italian flatbread that has been around for centuries. It is traditionally topped with herbs and olive oil.
Flavor Profiles:
This focaccia has a nutty, earthy flavor from the sprouted grain flour and a hint of sweetness from the honey.
Serving Suggestions:
Serve as an appetizer or side dish.
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