Ingredients with Measurements:
- 2 cups sprouted grain flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 cup plain yogurt
- 2 tablespoons apple cider vinegar
- 1/2 cup warm water
Special Equipment Needed:
- Bowl
- Whisk
- Spatula
- Baking sheet
- English muffin rings
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a bowl, whisk together the sprouted grain flour, baking powder, baking soda, and salt.
3. In a separate bowl, mix together the honey, olive oil, yogurt, and apple cider vinegar.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Slowly add the warm water and mix until the dough comes together.
6. Place the dough on a lightly floured surface and knead for 1-2 minutes.
7. Divide the dough into 8 equal pieces.
8. Using English muffin rings, shape each piece of dough into a round muffin.
9. Place the muffins on a baking sheet and bake for 20-25 minutes, or until golden brown.
Time:
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Temperature: 375°F
Serving Size: 8 English muffins
Nutritional Information:
Calories: 130
Fat: 4g
Carbohydrates: 20g
Protein: 4g
Substitutions for Ingredients
- Sprouted grain flour can be substituted with whole wheat flour.
- Honey can be substituted with maple syrup or agave nectar.
- Olive oil can be substituted with melted coconut oil.
- Plain yogurt can be substituted with Greek yogurt.
Variations:
- Add 1/4 cup of chopped nuts or dried fruit for added flavor and texture.
- Substitute the honey with brown sugar for a sweeter muffin.
Tips and Tricks:
- Make sure the dough is not too wet or too dry.
- Use English muffin rings to shape the muffins for a more uniform shape.
- Let the muffins cool completely before serving.
Storage Instructions:
Store in an airtight container for up to 5 days.
Reheating Instructions:
Reheat in the oven or toaster oven at 350°F for 5-7 minutes.
Presentation Ideas:
Serve the muffins warm with butter and honey or jam.
Garnishes:
Garnish with fresh herbs, such as thyme or rosemary.
Pairings:
Pair with a cup of coffee or tea.
Suggested Side Dishes:
Serve with a side of fresh fruit or a salad.
Troubleshooting Advice:
- If the muffins are too dry, add a tablespoon of water at a time until the desired consistency is reached.
- If the muffins are too wet, add a tablespoon of flour at a time until the desired consistency is reached.
Food Safety Advice:
Store the muffins in an airtight container in the refrigerator for up to 5 days.
Food History:
English muffins have been around since the 19th century and were originally made with white flour.
Flavor Profiles:
The muffins are lightly sweet and slightly nutty with a hint of tang from the yogurt and vinegar.
Serving Suggestions:
Serve the muffins warm with butter and honey or jam.
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