Ingredients with Measurements:
- 2 cups sprouted grain flour
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/2 cup coconut oil, melted
- 1/2 cup maple syrup
- 3 ripe bananas, mashed
- 2 eggs, lightly beaten
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts (optional)
Special Equipment Needed:
- 9x5 inch loaf pan
- parchment paper
- mixing bowl
- whisk
Step-by-Step Instructions:
1. Preheat oven to 350°F. Grease a 9x5 inch loaf pan with coconut oil and line with parchment paper.
2. In a large mixing bowl, whisk together the sprouted grain flour, baking soda, and sea salt.
3. In a separate bowl, whisk together the melted coconut oil, maple syrup, mashed bananas, eggs, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Fold in the chopped walnuts (optional).
6. Pour the batter into the prepared loaf pan and spread evenly.
7. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
8. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Time:
Preparation Time: 10 minutes
Cooking Time: 45-50 minutes
Temperature: 350°F
Serving Size: 12 slices
Nutritional Information:
Calories: 170
Fat: 10g
Carbohydrates: 19g
Protein: 3g
Substitutions for Ingredients
- Sprouted grain flour can be substituted with whole wheat flour or all-purpose flour.
- Coconut oil can be substituted with melted butter or vegetable oil.
- Maple syrup can be substituted with honey or agave nectar.
Variations:
- Add 1/2 cup of dark chocolate chips or dried fruit for a sweeter bread.
- Add 1/4 teaspoon of ground cinnamon or nutmeg for a spiced bread.
Tips and Tricks:
- Make sure to use very ripe bananas for the best flavor.
- Use parchment paper to line the loaf pan for easy removal.
Storage Instructions:
Store in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes.
Presentation Ideas:
Serve with a dollop of Greek yogurt and a sprinkle of chopped walnuts.
Garnishes:
- Chopped walnuts
- Greek yogurt
- Maple syrup
Pairings:
- Coffee
- Tea
- Milk
Suggested Side Dishes:
- Fruit salad
- Green salad
- Roasted vegetables
Troubleshooting Advice:
- If the bread is too dry, add a tablespoon of melted butter or coconut oil to the batter.
- If the bread is too wet, add a tablespoon of flour to the batter.
Food Safety Advice:
- Make sure to use very ripe bananas to avoid any foodborne illnesses.
- Store in an airtight container at room temperature for up to 3 days.
Food History:
Banana bread is believed to have originated in the United States in the early 1900s. It quickly became a popular quick bread recipe due to its simplicity and versatility.
Flavor Profiles:
This banana bread has a sweet and nutty flavor with hints of banana and vanilla.
Serving Suggestions:
This banana bread is best served warm with a dollop of Greek yogurt and a sprinkle of chopped walnuts.
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