Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 cup fresh or frozen peas
- 1 cup fresh or frozen corn
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Special Equipment Needed:
- Large pot
- Immersion blender or regular blender
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the carrots and celery and cook for another 5 minutes.
4. Add the zucchini, yellow squash, peas, and corn and cook for 2-3 minutes.
5. Pour in the vegetable broth and add the dried thyme.
6. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes.
7. Use an immersion blender or regular blender to puree the soup until smooth.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh parsley if desired.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Simmer over medium heat
Serving size:
Makes 6 servings
Nutritional information:
Calories: 120
Fat: 3g
Carbohydrates: 22g
Protein: 4g
Sodium: 700mg
Fiber: 5g
Sugar: 8g
Substitutions for ingredients:
- You can use chicken or beef broth instead of vegetable broth.
- Any combination of vegetables can be used in this recipe.
Variations:
- Add cooked chicken or tofu for extra protein.
- Use different herbs and spices to change the flavor profile.
Tips and Tricks:
- Use fresh vegetables for the best flavor.
- If using a regular blender, let the soup cool slightly before blending to prevent burns.
Storage Instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the soup in a pot over medium heat until heated through.
Presentation Ideas:
- Serve the soup in individual bowls with a sprig of fresh parsley on top.
Garnishes:
- Fresh parsley, chopped
- Croutons
- Sour cream
Pairings:
- Serve with a crusty bread or crackers.
Suggested Side Dishes:
- Grilled cheese sandwich
- Caesar salad
Troubleshooting Advice:
- If the soup is too thick, add more broth or water until it reaches the desired consistency.
Food Safety Advice:
- Make sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Vegetable soup has been a popular dish for centuries, with variations found in many different cultures.
Flavor Profiles:
- This soup is savory and slightly sweet, with a hint of thyme.
Serving Suggestions:
- Serve as a light lunch or dinner.
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