Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 bunch of spring onions, chopped
- 1 cup mushrooms, sliced
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- 1 teaspoon sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large frying pan over medium-high heat.
2. Add the chopped spring onions and sliced mushrooms to the pan and stir fry for 2-3 minutes until the vegetables are tender.
3. In a small bowl, mix together the soy sauce, cornstarch, and sesame oil.
4. Pour the sauce over the vegetables and stir fry for an additional minute until the sauce thickens and coats the vegetables.
5. Season with salt and pepper to taste.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 85
- Fat: 6g
- Carbohydrates: 6g
- Protein: 2g
- Fiber: 1g
Substitutions for ingredients:
- Vegetable oil can be substituted with any neutral oil such as canola or grapeseed oil.
- Spring onions can be substituted with regular onions or scallions.
- Mushrooms can be substituted with any other vegetable such as bell peppers or broccoli.
- Soy sauce can be substituted with tamari or coconut aminos.
- Cornstarch can be substituted with arrowroot powder or potato starch.
- Sesame oil can be substituted with any other flavored oil such as chili oil or garlic oil.
Variations:
- Add diced tofu or sliced chicken for a protein boost.
- Add diced garlic or ginger for extra flavor.
- Add a splash of rice vinegar for a tangy twist.
Tips and tricks:
- Make sure to slice the mushrooms thinly for even cooking.
- Stir fry the vegetables quickly over high heat to prevent them from becoming mushy.
- Use a wooden spoon or spatula to stir fry the vegetables to prevent scratching the surface of the wok or frying pan.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir fry in a frying pan over medium heat until heated through.
Presentation ideas:
- Serve the stir fry in a bowl with a sprinkle of sesame seeds on top.
Garnishes:
- Sesame seeds
- Chopped cilantro
Pairings:
- Serve the stir fry with steamed rice or noodles.
Suggested side dishes:
- Steamed bok choy
- Stir fried green beans
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the vegetables are not cooking evenly, adjust the heat or stir more frequently.
Food safety advice:
- Make sure to wash the vegetables thoroughly before cooking.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Stir frying is a popular cooking technique in Chinese cuisine that dates back to the Han Dynasty (206 BC-220 AD).
Flavor profiles:
- Savory, umami, slightly sweet
Serving suggestions:
- Serve the stir fry as a main dish or as a side dish to a larger meal.
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