Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 slices of bacon, chopped
- 1/2 cup chopped spring onions
- 1 tablespoon olive oil
- 1/4 cup shredded cheddar cheese
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. In a 10-inch non-stick skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon from the skillet and set it aside.
4. In the same skillet, add the chopped spring onions and olive oil. Cook for 2-3 minutes until the onions are softened.
5. Pour the egg mixture into the skillet with the onions and bacon. Stir gently to distribute the ingredients evenly.
6. Cook the frittata on the stovetop over medium heat for 5-7 minutes until the edges start to set.
7. Sprinkle the shredded cheddar cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 210
Fat: 16g
Carbohydrates: 2g
Protein: 14g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar cheese.
- You can use green onions instead of spring onions.
- You can use turkey bacon instead of regular bacon.
Variations:
- You can add diced tomatoes, sliced mushrooms, or chopped bell peppers to the frittata.
- You can use different types of cheese such as feta, goat cheese, or Swiss cheese.
- You can add herbs such as parsley, basil, or thyme for extra flavor.
Tips and Tricks:
- Be sure to whisk the eggs well to ensure a fluffy and light frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation Ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish the frittata with chopped fresh herbs such as parsley or chives.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus with lemon and garlic
- Sautéed mushrooms with thyme and butter
Troubleshooting Advice:
- If the frittata is not setting in the middle, cover the skillet with a lid and cook for an additional 2-3 minutes until set.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping.
Food Safety Advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store any leftover frittata in the refrigerator within 2 hours of cooking.
Food History:
Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and a variety of ingredients such as vegetables, cheese, and meat.
Flavor Profiles:
The frittata has a savory and slightly salty flavor from the bacon and cheese. The spring onions add a mild onion flavor and a touch of sweetness.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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