Ingredients with Measurements:
- 1 pre-made pie crust
- 4 slices of bacon, chopped
- 1/2 cup of sprats, drained and chopped
- 1/2 cup of shredded cheddar cheese
- 3 eggs
- 1/2 cup of heavy cream
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of paprika
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Frying pan
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the pre-made pie crust into the pie dish and press it down firmly.
3. In a frying pan, cook the chopped bacon until crispy. Remove from the pan and set aside.
4. In the same pan, add the chopped sprats and cook for 2-3 minutes until slightly browned. Remove from the pan and set aside.
5. In a mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and paprika.
6. Add the cooked bacon, sprats, and shredded cheddar cheese to the egg mixture and stir to combine.
7. Pour the mixture into the prepared pie crust.
8. Bake for 35-40 minutes until the quiche is set and the crust is golden brown.
9. Remove from the oven and let it cool for 5 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 320
Fat: 25g
Carbohydrates: 10g
Protein: 14g
Substitutions for ingredients:
- Instead of sprats, you can use canned tuna or salmon.
- Instead of cheddar cheese, you can use any other type of cheese that you prefer.
- Instead of heavy cream, you can use half-and-half or milk.
Variations:
- Add some chopped vegetables such as spinach, onions, or mushrooms to the quiche mixture.
- Use different types of cheese such as feta or goat cheese.
- Add some herbs such as thyme or parsley for extra flavor.
Tips and tricks:
- Make sure to drain the sprats well before adding them to the quiche mixture.
- Blind bake the pie crust for 10 minutes before adding the quiche mixture to prevent a soggy crust.
- Let the quiche cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the quiche, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the quiche with a side salad or some roasted vegetables.
- Garnish with some fresh herbs or chopped bacon.
Pairings:
- Serve with a glass of white wine such as Chardonnay or Sauvignon Blanc.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Garlic mashed potatoes
Troubleshooting advice:
- If the quiche is not setting, bake for an additional 5-10 minutes until set.
- If the crust is browning too quickly, cover the edges with foil to prevent burning.
Food safety advice:
- Make sure to cook the bacon and sprats thoroughly before adding them to the quiche mixture.
- Store any leftover quiche in the refrigerator within 2 hours of cooking.
Food history:
- Quiche originated in France and is a savory pie made with eggs, cream, and various fillings.
Flavor profiles:
- The sprats and bacon add a salty and smoky flavor to the quiche, while the cheddar cheese adds a creamy and tangy flavor.
Serving suggestions:
- Serve the quiche for breakfast, brunch, or lunch.
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