Ingredients with Measurements:
- 2 cups of Spiny-Leaved Sow Thistle, chopped
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
- Chopping board
- Knife
Step-by-step instructions:
1. Wash the Spiny-Leaved Sow Thistle thoroughly and chop it into bite-sized pieces.
2. Slice the onion, red bell pepper, and green bell pepper into thin strips.
3. Heat the wok or large frying pan over high heat and add the vegetable oil.
4. Add the garlic and stir-fry for 30 seconds until fragrant.
5. Add the onion and stir-fry for 1-2 minutes until softened.
6. Add the red and green bell peppers and stir-fry for 2-3 minutes until slightly softened.
7. Add the Spiny-Leaved Sow Thistle and stir-fry for 2-3 minutes until wilted.
8. Add the soy sauce and oyster sauce and stir-fry for 1-2 minutes until well combined.
9. Season with salt and pepper to taste.
10. Serve hot with rice or noodles.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 80
- Fat: 4g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Spiny-Leaved Sow Thistle can be substituted with any leafy green vegetable such as spinach or kale.
- Vegetable oil can be substituted with any other cooking oil such as canola oil or olive oil.
- Soy sauce can be substituted with tamari sauce or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or sweet soy sauce.
Variations:
- Add sliced mushrooms or carrots for extra flavor and texture.
- Add sliced chicken or beef for a protein boost.
- Add chili flakes or hot sauce for a spicy kick.
Tips and tricks:
- Make sure to wash the Spiny-Leaved Sow Thistle thoroughly to remove any dirt or debris.
- Cut the vegetables into similar sizes for even cooking.
- Stir-fry quickly over high heat to retain the crunchiness of the vegetables.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter for a family-style meal.
- Garnish with chopped cilantro or green onions for a pop of color.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy
- Egg rolls or spring rolls
Troubleshooting advice:
- If the vegetables are too soft, reduce the cooking time or increase the heat.
- If the vegetables are too crunchy, increase the cooking time or reduce the heat.
Food safety advice:
- Wash all vegetables thoroughly before cooking.
- Cook meat to the recommended internal temperature to avoid foodborne illness.
Food history:
- Spiny-Leaved Sow Thistle is a wild edible plant that has been used for centuries in traditional medicine and cuisine.
Flavor profiles:
- Spiny-Leaved Sow Thistle has a slightly bitter and earthy flavor that pairs well with savory sauces.
Serving suggestions:
- Serve as a main dish for a vegetarian meal or as a side dish for a meat-based meal.
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