Ingredients with Measurements:
- 1 pound Spiny-Leaved Sow Thistle leaves, washed and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat olive oil over medium heat.
2. Add chopped onion and minced garlic and sauté until onion is translucent.
3. Add Spiny-Leaved Sow Thistle leaves and stir until wilted.
4. Pour in chicken or vegetable broth and bring to a boil.
5. Reduce heat and let simmer for 20 minutes.
6. Remove from heat and let cool for a few minutes.
7. Using a blender or immersion blender, puree the soup until smooth.
8. Return the soup to the pot and stir in heavy cream.
9. Season with salt and pepper to taste.
10. Heat the soup over low heat until warmed through.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 20g
Carbohydrates: 10g
Protein: 5g
Substitutions for ingredients:
- Spinach or kale can be substituted for Spiny-Leaved Sow Thistle leaves.
- Milk can be substituted for heavy cream.
Variations:
- Add diced potatoes or carrots for a heartier soup.
- Top with croutons or grated Parmesan cheese.
Tips and tricks:
- Be sure to wash the Spiny-Leaved Sow Thistle leaves thoroughly to remove any dirt or debris.
- Use an immersion blender for a smoother soup.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until warmed through.
Presentation ideas:
Serve in a bowl with a drizzle of olive oil and a sprinkle of chopped fresh herbs.
Garnishes:
Croutons, grated Parmesan cheese, chopped fresh herbs.
Pairings:
Crusty bread, salad.
Suggested side dishes:
Roasted vegetables, grilled chicken.
Troubleshooting advice:
If the soup is too thick, add more broth or cream to thin it out.
Food safety advice:
Be sure to wash the Spiny-Leaved Sow Thistle leaves thoroughly to remove any dirt or debris.
Food history:
Spiny-Leaved Sow Thistle is a wild edible plant that has been used for centuries in traditional medicine and cuisine.
Flavor profiles:
The Spiny-Leaved Sow Thistle leaves have a slightly bitter and earthy flavor.
Serving suggestions:
Serve as a starter or main dish.
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