Ingredients with Measurements:
- 1 cup spiny amaranth leaves, washed and chopped
- 1 cup spinach leaves, washed and chopped
- 6 eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the spiny amaranth and spinach leaves to the skillet and cook for 2-3 minutes until wilted.
5. Pour the egg mixture over the cooked greens in the skillet.
6. Cook for 3-4 minutes until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 180
- Total fat: 13g
- Saturated fat: 4g
- Cholesterol: 235mg
- Sodium: 320mg
- Total carbohydrates: 3g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 14g
Substitutions for ingredients:
- Spiny amaranth leaves can be substituted with Swiss chard or kale.
- Spinach leaves can be substituted with arugula or watercress.
- Parmesan cheese can be substituted with feta cheese or goat cheese.
Variations:
- Add diced tomatoes, onions, or bell peppers for extra flavor.
- Use different types of cheese for a different taste.
- Add cooked bacon or sausage for a meatier version.
Tips and tricks:
- Make sure to wash the greens thoroughly before cooking.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a bed of mixed greens for a colorful presentation.
Garnishes:
- Garnish with fresh herbs such as parsley or basil.
Pairings:
- Serve with a side of roasted potatoes or a green salad.
Suggested side dishes:
- Roasted potatoes
- Green salad
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the temperature and bake for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in Rome.
Flavor profiles:
- The spiny amaranth and spinach give the frittata a slightly bitter and earthy flavor, while the Parmesan cheese adds a nutty and salty taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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